Spirit Spin Fitness Studio

10/26/2021

Give it a Spin- Starting Nov. 1, 2021 all morning classes will start at 8am

01/27/2019

I have a few spots open for this mornings class at 9am! Hope to see you there!!

01/02/2019

Start your year off with taking care of YOU. Join SSF-Studio and get moving in the new year!
EXPERIENCE THE BENEFITS
Non-impact, strength & endurance training,
Weight loss -Progress at your own pace.
All Ages and fitness levels Welcome!

01/02/2019

Join Us at Spirit Spin Fitness Studio in 2019!
New Year SPECIAL-
2 months for the price of 1 Unlimited classes
Do it for Yourself!!!
EXPERIENCE THE BENEFITS
Non-impact, strength training - endurance training
Weight loss - Progress at your own pace

10/18/2018

New Evening Class Added on Thursdays at 5:00pm-5:45pm.
Educator Special: Punch Cards half price!! What a deal! $6/class plus First Class FREE! Do it for your Body, Mind and Spirit

03/18/2016

Tickets availalble!! Drawing will be held on April 15, 2016! $1000 travel certificate or CASH!! $10 per ticket or 3 for $25!

01/15/2016

I had to share this!! I just love her page, so many clean eating ideas for the New Year...check it out!!!

By huge request, I've put together a list of my FOOD PREP posts. (links below)

PLEASE do not become overwhelmed.
The goal is to implement an idea or two, until your weekly planning is easier!
Wishing YOU all the BEST for 2016!!!

*Food Prep ideas for a Family-> http://cleanfoodcrush.com/massive-food-prep/
*Weekly Food Prep Inspo-> http://cleanfoodcrush.com/food-prep/
*Prep ahead smoothie packs>http://cleanfoodcrush.com/smoothie-prep-packs/
*Freezing bananas-> http://cleanfoodcrush.com/cherry-nice-cream/
*Oatmeal jars-> http://cleanfoodcrush.com/instant-oatmeal-jars/
*Fruit prep ideas-> http://cleanfoodcrush.com/fruit-prep/

*Roasted Veggies great for prep ahead meals :
http://cleanfoodcrush.com/roasted-asparagus/
http://cleanfoodcrush.com/roasted-brussel-sprouts/
http://cleanfoodcrush.com/roasted-cauliflower-with-sea-salt/

Love, Rachel

01/14/2016

Come join me tomorrow at 7:15am or Sunday at 9:00am for Spin Class while there are still spaces available!!! If you have never been to a spin class, what are you waiting for? It's a New Year, a New You, and the first class is always free! Come spin with me, you won't regret it...sign up at the link below!!!