Sophistiq8'd Fitness

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United States
Coatesville, PA
Sophistiq8'd Fitness

Personal Training and Group Fitness Training

10/23/2017

Fitness has no deadline. Results come once you clear your thoughts and allow your body to simply be. ❤💪

08/23/2017

Please drink plenty of water!!! Let's get it!!

07/18/2017

The toughest person to discipline is... Yourself!! Allowing God to work you out spiritually, sharpening your mental abilities allows the physical to align... All equals out to being Blessed.(period) Paul Frison thank you!

05/17/2017

Good morning! With this upcoming heat and humidity 😅 Drink plenty of water with LEMON! Let's replenish and restore our bodies with electolytes💪 Let's continue to condition our bodies👙

04/04/2017

Good morning! I'm scrolling my time line and I'm seeing so many on their fitness journey!!💪❤ Continue to stay focused and rock with the levels. Here is a tip on squat form. Watch your knees, tighten your core and sit back. It's not about the quantity, it's about the quality. Have a Sophistiq8'd day!

03/28/2017

Your hard work is put in at the gym, however your kitchen shows all the hard work that has been put in 💪 Trust me we are journeying together ❤

03/22/2017

Have a Sophistiq8'd day! 😎💄🍹

03/20/2017

Just wondering if you knew?

02/15/2017

Remaining God focused!

02/08/2017

I love her dedication!!! Week 4 and she's down 10lbs and counting💪 No matter what I throw at her, she humbly accepts and kills it!!! Faith makes things possible... Not easy, but worth it!!! Waistline Wednesday Shoutout!!

Address

Coatesville, PA

Telephone

(484) 786-3552

Website

http://www.sophistiq8dfitness.com/

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