06/15/2026
🧘 Chair Yoga Class
Slow down, breathe deeply, and restore your body with our gentle Chair Yoga class. Enjoy mindful movement, restorative stretching, and guided breath work designed to reduce stress, improve mobility, and leave you feeling grounded and refreshed.
📅 Monday, Wednesday & Friday
⏰ 1:00 PM
💲 FREE for members | $10 drop-in
Chair Strength Training Class
Build strength, improve flexibility, and feel your best with our Full Body Chair Strength Training class. This low-impact workout uses guided movements and resistance to increase mobility, confidence, and overall fitness—all from the comfort and support of a chair.
📅 Tuesday & Thursday
⏰ 10:00 AM – 11:00 AM
💲 FREE for members | $10 drop-in
Sign up now
https://guru.gyminsight.com/join/PMppJcun5X6H3li