Fitness Premier Coal City

Fitness Premier Coal City Fitness Premier Coal City is your locally owned and operated gym. We offer Small Group & Personal Training. Stop in and grab your free pass!

Our new Relax + Restore Suite includes a Sauna, Salt Chamber, Red Light Therapy, Massage chairs, and more!

Quick Fit Tip of the Day: Don't skip pre-workout fuel! A small snack with carbs and protein (like a banana with peanut b...
06/15/2026

Quick Fit Tip of the Day: Don't skip pre-workout fuel! A small snack with carbs and protein (like a banana with peanut butter or yogurt with granola) can give you the energy you need to power through your workout.

06/13/2026

We always have your best interest at heart, whether you believe us or not!

You don’t need to change your body to enjoy the beach, wear the shorts, or say yes to summer plans.Move your body becaus...
06/12/2026

You don’t need to change your body to enjoy the beach, wear the shorts, or say yes to summer plans.

Move your body because it feels good. Build strength because it empowers you. Show up for your health in a way that works for you. Fitness Premier Coal City is here for you every step of the way, no matter what your goals are (or aren't).

Coal City Fitness Premier will remain open! We will have our normal staff hours 8am-8pm for those that want to purchase ...
06/11/2026

Coal City Fitness Premier will remain open! We will have our normal staff hours 8am-8pm for those that want to purchase a day pass and regular 24/7 access for current members

Can exercise help your stress levels? Absolutely 💭💪Movement isn’t just good for your body — it’s powerful for your mind ...
06/11/2026

Can exercise help your stress levels? Absolutely 💭💪

Movement isn’t just good for your body — it’s powerful for your mind too. Exercise can
help reduce stress, boost your mood, improve sleep, and give you a healthy outlet to reset
mentally ✨

Sometimes the best therapy is a good workout!

Short on time? Try this 10-minute full-body workout to get your heart rate up and muscles working.⌚ 10-Minute Full Body ...
06/10/2026

Short on time? Try this 10-minute full-body workout to get your heart rate up and muscles working.

⌚ 10-Minute Full Body Burner (3 rounds):
12 Bodyweight Squats
10 Push-Ups
12 Reverse Lunges (each leg)
30-second Plank
30 Jumping Jacks

Strength training is way more than flexing those muscles—it's all about empowering your whole self! 💪✨ It builds confide...
06/09/2026

Strength training is way more than flexing those muscles—it's all about empowering your whole self! 💪✨

It builds confidence, ramps up your energy, and even strengthens your bones. Plus, a solid lifting routine can rev up your metabolism, making you feel more alive every day. So, let’s embrace strength together because strong looks amazing on everyone! Keep lifting, keep growing! 🙌

fitnesspremierclubs.com

✨Member Spotlight this week goes to Kelly Steichen✨ She is freshly retired after 35 years of teaching in Coal City, but ...
06/05/2026

✨Member Spotlight this week goes to Kelly Steichen✨ She is freshly retired after 35 years of teaching in Coal City, but isn’t out of the classroom yet! She makes sure to come to group Fitwave classes to get her workout in at Coal City Fitness Premier where her fellow members know her as Kelly or “Kaylee’s mom” 😄

We're here to do everything we possibly can to support you both in and out of the club. One simple way to help support y...
06/05/2026

We're here to do everything we possibly can to support you both in and out of the club. One simple way to help support your efforts at the gym: take regular walks! Grab a friend, put on some music, or just enjoy the fresh air. Every step counts.

Address

995 E Division Street
Coal City, IL
60416

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