06/04/2026
Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated. By using props such as the Fitness Circle, Toning Balls the Flex-Band®, we will enhance your Matwork routine. These small yet powerful accessories, with their added resistance, will add intensity and energy to your favorite Pilates exercises. You will feel stronger and more energized.
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