Sport Science Lab

Sport Science Lab Sports & Fitness Instruction

Certification vs Instructional videos🤔We are frequently asked what the differences between the certification and instruc...
01/07/2025

Certification vs Instructional videos🤔

We are frequently asked what the differences between the certification and instructional videos on our course website and online store are… Here is a quick summary:

Certification🤓: Explains the “why” behind the programs and exercises. Designed for sports conditioning and injury rehabilitation professionals.

Instructional videos⛹️‍♀️: Designed to make day-to-day training of large athlete groups or teams easier AND for athletes to use in the comfort of their own homes.

Link to course website in Bio.👨‍💻

Certification vs Instructional videos🤔We are frequently asked what the differences between the certification and instruc...
01/07/2025

Certification vs Instructional videos🤔

We are frequently asked what the differences between the certification and instructional videos on our course website and online store are… Here is a quick summary:

Certification🤓: Explains the “why” behind the programs and exercises. Designed for sports conditioning and injury rehabilitation professionals.

Instructional videos💪🏼: Designed to make day-to-day training of large athlete groups or teams easier AND for athletes to use in the comfort of their own homes.

Link to course website in Bio.

This is a day I won’t forget anytime soon! Thank you Henry Barrera for the amazing visit to the iconic University of Al...
03/02/2024

This is a day I won’t forget anytime soon! Thank you Henry Barrera for the amazing visit to the iconic University of Alabama. Very proud to be involved with . Henry has one the best minds in the business and the intensity to match. Best of luck tonight against Wish I could have stayed for it! First Game Day in Alabama basketball history. With the conference title up for grabs!

Thank you and Coach Smith and for a great 3 days. It was great to see the immediate effect of simple changes with ever...
03/01/2024

Thank you and Coach Smith and for a great 3 days. It was great to see the immediate effect of simple changes with everyone! I wish you the best of the luck with the rest of the season! Thank you .786 for the being so coachable and the work ethic!

This is a special place! If you are looking for someone to help you develop your tennis game, is someone whose passion ...
02/26/2024

This is a special place! If you are looking for someone to help you develop your tennis game, is someone whose passion for the sport is unmatched in our industry. Thank you for having me. Ash thank you for the amazing hospitality. I look forward to coming back!

Congratulations for reaching the final of the W100 in Figueira da Foz (Portugal), Carole achieved the best result of he...
08/05/2023

Congratulations for reaching the final of the W100 in Figueira da Foz (Portugal), Carole achieved the best result of her career, ranking her 165th in the WTA! She didn't lose a set until Sunday final with stats of 70% first serves and 70% of first serve points won!!! She has also cut her double fault rate by %80 since we started this project with her ranked 203. Congrats coach for a job well done! Happy for you both, keep going!

Thanks there’s still nothing like the ISO! My knee thanks you!
07/30/2023

Thanks there’s still nothing like the ISO! My knee thanks you!

Check out our new article about why the traditional “core” concept and exercises should be reconsidered in the December ...
12/09/2022

Check out our new article about why the traditional “core” concept and exercises should be reconsidered in the December Issue of Sports Injury Bulletin.

In short, this is why we don’t agree with the “Core” concept:
▪️Traditional core exercises aim to pre-brace the spine - these exercises are static in nature and disengage the Spinal engine.

◼️Low back pain is usually caused by pressure on the vertebral structure, nerve, or disc. “Bracing” of the spine increases intra-abdominal pressure adding more pressure to these structures. Does rehab doing “core” exercises make sense?

Humans have spines surrounded by muscles that control movement and body posture and can generate forces that stiffen the spine. The tension that the limbs create by moving away from the body creates tension (stability) in the proximal part of the body.

This weekend only! Head over to our course website (link in bio) and access to our online instructional videos and certi...
11/25/2022

This weekend only! Head over to our course website (link in bio) and access to our online instructional videos and certification course content🤓. Happy Thanksgiving everyone!

Thank you for sharing 👊🏻Repost with .repost・・・I built this machine and this machine has rebuilt me. It’s given back soo ...
10/27/2022

Thank you for sharing 👊🏻Repost with .repost
・・・
I built this machine and this machine has rebuilt me. It’s given back soo much more in all ways: physically, mentally and spiritually💪

It builds strength, athleticism and the physique. Its calming for the mind and provides that much needed daily dopamine to elevate frequency. The work, the burning of muscles while they fire off is meditative while being present with the feeling. 🤙

This isn’t a workout. This is air too me💯



is everyday

Thank you
10/27/2022

Thank you

👊🏻👊🏻👊🏻‼️
07/15/2022

👊🏻👊🏻👊🏻‼️

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14206 E Nees Avenue
Clovis, CA
93619

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