Piyolates by Gaby

04/07/2023

Check our April schedule, give yourself the gift of Health and Relaxation 🧘🏻‍♀️🧘🧘🏻‍♂️
visit us at www.graceyogaandpilates.com

01/06/2023

About our New Piyolates Class at Grace Yoga & Pilates studio:
If you think about why should I take this class?
Here it is:
When combining the two methods, it offers a perfect balance between building strength and stability and mindful movement and flow. Yoga and Pilates are both transformational methods that focus on the mind, body and spirit.
Among all the benefits, it includes improving your posture, strength and joint pain — Consistent yoga and Pilates practice improves your body's posture. ...
Mental wellbeing — Yoga and Pilates promotes mindfulness and unique breathing techniques to help improve your mood, make you feel relaxed and stay focused.

We hope we can see you at our little Sanctuary and experience all these wonderful benefits yourself😍😃🖕💪
Every Thursday from 5:30-6:45 pm.
To register, go to: https://graceyogaandpilates.com/

06/11/2021

I hope to see you soon!!

Small steps lead to BIG gains!

Did you know...

🌟Just one 60 minute Pilates exercise can improve your mood.

🌟Practicing Pilates once a week improves body awareness after only ten weeks.

🌟Even if you only do Pilates once a week for 10 weeks, you’ll see muscle mass, balance, flexibility, core and abdominal muscle strength increase.

Even if you have limited availability to exercise during the week, there is still tremendous value in the investment! Join Gaby Fossi Ball on Tuesdays or Wednesdays for her weekly Pilates class offered in studio and online. Perfect for beginners as well!