Bare Knuckle Badass Fitness

08/29/2026

Boys Spar Night highlights!!!

08/29/2026

Footwork and head movement is how you avoid getting hit!!!

08/07/2026

Spar Night!!! These men put in WORK tonight! Improvement comes with practice, and consistency.....and round after round after round!!!

07/31/2026

I love this!!! Coaching all these Boxers is my passion. THEY DONT COME TO CHILL, THEY COME TO WORK HARD AND IMPROVE EVERYDAY!!!

07/04/2026

Happy 4th of July BKB family!!

Reminder that there are no sessions next week. Enjoy the holiday and we will be back to schedule and ready to work on 7/13. 🥊

06/27/2026

BKB Family!!! Come support Bristol for Fight Night in Rock Hill tonight at 5pm! Ticket info in comments!!

06/25/2026

06/15/2026

BKB Boxing family!!! Get your tickets!!

6/27!!!
We have / putting on another event.
It'll be at .
🎤🎤🎤I'll be ring announcing.
🗣️🗣️🗣️Shout out to our sponsors:

In the Pines




🎟️🎟️🎟️See QR Code (lower left).
🚪🚪🚪Doors Open:
4 p.m.
🔔🔔🔔Bell Time:
5 p.m.
More details coming...


🥊🥊🥊🥵🥵🥵⛱️⛱️⛱️🌳🌳🌳🚣‍♀️🚣‍♀️🚣‍♀️🌲🌲🌲🧑🏾‍🏫🧑🏾‍🏫🧑🏾‍🏫🔫🔫🔫💆🏽‍♂️💆🏽‍♂️💆🏽‍♂️🧑🏻‍⚕️🧑🏻‍⚕️🧑🏻‍⚕️🍕🍕🍕🍿🍿🍿🥤🥤🥤

06/01/2026

The fight isn't always in the ring. Sometimes it's showing up when you're tired. Sometimes it's staying disciplined when nobody's watching.
Every round you survive. Every drop of sweat. Every lesson learned.
That's how badasses are built.

05/29/2026

Spar Night!!! Respect to everyone who stepped in and threw hands. While others talk about it, we live it. The grind continues. The work shows. 🥊🔥