Redemption Fitness

Redemption Fitness Our mission is to make positive impacts, physically and mentally, through fitness and to help individuals achieve a longer, healthier life.

We offer a friendly, supportive community and coaching and invite you to come see what we're all about.

🎉 BRING A FRIEND DAY IS BACK!September 25 & 26 • FREE • Everyone WelcomeEver wanted to try Redemption Fitness but haven’...
09/01/2026

🎉 BRING A FRIEND DAY IS BACK!

September 25 & 26 • FREE • Everyone Welcome

Ever wanted to try Redemption Fitness but haven’t taken that first step?
This is your chance. 👊

Come experience our coaches, our community, and a workout designed for every level — all for FREE.

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FRIDAY, SEPT 25 — StrongHER Ladies Only

9:30 AM or 11:00 AM
Grab your bestie, sister, coworker, neighbor… or come solo!
You don’t need to know anyone — we’ll pair you up and make sure you feel right at home.

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SATURDAY, SEPT 26 — Coed Strength & Conditioning

8:00 AM
Bring a friend, your spouse, your coworker… or just bring yourself.
If signups fill, we’ll open a second class time.

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What to Expect

A fun partner or team‑style workout built for everyone:

• Beginners — we’ve got you.
• Experienced athletes — we’ve got you.
• Haven’t worked out in years — we’ve got you.
• Ready for a challenge — we’ve got you.

Our coaches scale, modify, guide, and encourage every step of the way.
You’ll feel comfortable, confident, and supported from start to finish.

Stay After!

Refreshments • Community • Meet the coaches • Hang out with members
Experience what makes Redemption different.

This is what we do — coach people, build community, get stronger, and help you become capable of more.

And on Bring a Friend Day… you get to experience it FREE.

👋 VISITORS:

Reserve your spot — spaces are limited!
👇 Click the link to register. Be sure to select the correct date and class after clicking the link!

❤️ MEMBERS:

This one’s on YOU.
Invite someone.
Share this post.
Tag someone who needs to come.
Let’s pack the gym and show Clover what Redemption is all about.

Let’s make this our biggest Bring a Friend Day yet.

https://redemptionfc.wodify.com/OnlineSalesPage/Main?q=Classes%7cOnlineMembershipId%3d220148%26LocationId%3d10024%26ProgramId%3d137897%26IsToViewScheduleOnly%3dTrue

When Dianne first walked through our doors 8 months ago, she was a little hesitant and unsure of what she was getting he...
09/01/2026

When Dianne first walked through our doors 8 months ago, she was a little hesitant and unsure of what she was getting herself into. Fast forward to today, and she has become a true 5AM staple! 💪🏼☀️
Dianne is the definition of wonderful, sweet, and hardworking. She does every single thing that is asked of her, gives it her all, and then is usually the first one to tell us just how terrible that workout was… only to show up the very next morning ready to do it all over again! 😂🔥
Beyond her incredible work ethic, Dianne is such a sweet soul and an encouraging classmate. She cheers others on, brings a positive spirit to the room, and continues to push herself outside of her comfort zone. And the results speak for themselves—she has been growing, getting stronger, and surpassing goals left and right! 👏🏼
Watching her confidence and strength grow has been such a joy. Dianne, we are incredibly proud of you and so grateful that you chose to be part of our RF family!
Keep showing up, keep crushing goals, and keep telling us how terrible the workout was. 😉😂

We are SO proud to have Dianne as part of the RF family!! ❤️💪🏼

08/31/2026

The goal of me as a gym owner and our entire coaching team at Redemption Fitness… WHAT IS IT!?

It’s LITERALLY to help you improve your quality of life outside our gym walls because of what you do inside them.

What truly matters to our coaching team is how well you LIVE.

And that looks different for everyone. That’s why we do individual check-ins, or what we call Goal Reviews—so we can know you as an individual and understand YOUR purpose for being here.

The whole point of being fit is to be self-capable, confident, and able to live your life the way YOU choose.

Our training and nutrition exist to serve that purpose.

To help you live your best life where it matters most. We do NOT take that lightly.

08/27/2026

Quick Reminder: Pelvic Floor Workshop — This Saturday, Aug. 29 @ 9:15 AM

If you haven’t signed up yet, now’s the time. Dr. Britta Anderson will be breaking down how your pelvic floor works, how to reduce symptoms, and how to improve performance — for all genders and all fitness levels.

Don’t miss this chance to learn, move better, and support your body from the inside out.

Sign up today and save your spot.
https://forms.gle/roeLYS6D9afRD8xS7

08/26/2026

A LOT is happening at Redemption Fitness! Here’s the quick rundown:

🥗 Nutrition Challenge: Starts September 14 — only a few spots left!

🌸 Free Pelvic Floor Workshop: This Saturday at 9:15AM for men & women.

🏃 Kids Classes: Resume September 10 at 4PM every Thursday. Month-to-month membership focused on athletic skills, confidence, teamwork & more.

💪 Ladies Class: Now an ongoing month-to-month membership, not a 6-week program. A few spots remain, and kids are welcome!

🔥 On Ramp: Open spots for our coed Strength & Conditioning program. A great way to build a foundation before jumping into group classes, with an InBody scan included.

👯 Bring a Friend Day: Coming soon! Come experience the Redemption community for FREE. Date to be announced.

📊 InBody Scans: Now available at Redemption! Members receive a complimentary quarterly scan with a Goal Review, with additional scans available for members and the public for a small fee.

So many opportunities. So many ways to get started.
Because Redemption Fitness is so much more than just another gym.
Come experience it for yourself—member or not.

Questions? DM us or email [email protected]

08/25/2026

Some of the 8am crew 😂

Every class has them…

The quiet one.
The one who’s always ready for the camera.
The goof ball. 😂
The one who somehow ends up in every video.
And, of course, the guy who always flips off the camera. 🤦🏼‍♀️😂

And then there are the coaches… just trying to wrangle everyone back on track long enough to actually finish the workout. 😂

But honestly? This is what makes the hard stuff easier.

And if you’re wondering why we didn’t put music over this reel, just listen to the laughter in the background. 😂 That’s the part we wanted you to hear.

These people are working HARD. But they’re also laughing, joking, encouraging each other, pushing each other, and genuinely having a good time while they do it.

Training is supposed to challenge you. There will be days when the workout is hard, the weights feel heavy, and you’d really rather be anywhere else.

But when you’re surrounded by people who make you laugh, encourage you, push you, and show up right alongside you… somehow those hard days become a whole lot lighter.

That’s the power of community.

Add in great coaching, intentional programming, accountability, and people who genuinely want to see you succeed, and that’s where consistency happens, because you actually want to keep showing up.

And consistency is where the results come from. You don’t have to love every workout. You just have to keep showing up.

We’ll take care of the rest. 🙏

This is Redemption Fitness. We work hard. We have fun. We get better together. 💪🏼

DM US to learn more!

Hard things become possible when you don’t do them alone.Show up.Stand tall.Let your people lift you higher.Welcome to R...
08/24/2026

Hard things become possible when you don’t do them alone.
Show up.
Stand tall.
Let your people lift you higher.
Welcome to Redemption, where strength is shared.
Stronger together.

REGISTRATION IS NOW OPEN!The Redemption 6-Week Nutrition Challenge is officially happening September 14 – October 18, an...
08/21/2026

REGISTRATION IS NOW OPEN!

The Redemption 6-Week Nutrition Challenge is officially happening September 14 – October 18, and we're ready to get started.

If you've been waiting for the sign-up link, here it is.

This is not another crash diet or a six-week "eat less, lose weight" challenge.

We're bringing A LOT to this experience because we want you to leave these six weeks with more than a different number on the scale.

We want you to understand your nutrition, learn how to fuel your body for your goals, build sustainable habits, and have the support and accountability to actually follow through.

HERE'S WHAT YOU GET:

• InBody Scan at the beginning AND end of the challenge
• Customized macros with Coach Rob
• Weekly group Zoom check-ins with Coach Rob
• Redemption Grocery Shopping Guide
• Redemption "Eating Out" Restaurant Guide
• Daily action and progress tracking through our app
• Access to our private Redemption Nutrition Facebook Group
• Coach support and feedback throughout the challenge

Challenge Dates: September 14 – October 18

Redemption Members: $149
Non-Members: $199

SPOTS ARE LIMITED!

Registration is live now. Don't wait until September 15 to decide you're ready to make a change.

REGISTER HERE: https://redemptionfc.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d10024%26OnlineMembershipId%3d324751

One important thing: registration is only the first step.

After you register, you'll receive a Welcome Email with important information and the next steps you need to complete before the challenge begins. This includes completing our Google Form, downloading the Redemption app, scheduling your initial InBody scan and providing the information Coach Rob needs to customize the challenge around your goals.

Please read that email carefully and complete every step. Your preparation before the challenge starts is an important part of making these six weeks successful.

We're excited about this one.

Let's make these six weeks count.

Address

Clover, SC
29710

Telephone

(803)6205313

Website

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