George-Ashley Training & Athletics

01/26/2026

Since it continually "slips" her schools mind that they have a distance runner that's competed 20+ meets for them including indoor meets, outdoor, road races and xc I thought I'd give her a shout out.
Congrats on another indoor meet in Ancona this weekend, Loghan. PR for 3000 and placing 2nd. Last indoor meet this weekend then onto road season. Coming off of xc season placing 2nd in the race series for the season. Always working even on holidays and breaks. Proud of you.

10/17/2022

Thank you for bringing the love back into what I do and reviving my heart. You girls are so special.

10/17/2022

Some of the beautiful SVG national team girls. Missing a few. Such a fun last day together for awhile. See you soon. Keep working hard ❤️

Love you

10/01/2022

Already absolutely in love w these kids and their work ethic.

08/19/2022

Sweet 'N Lo Designs shared a post on Instagram: "Custom race gear for road races to training gear available at our shop. Etsy store SweetNLoDesigns ...

08/19/2022

GeorgeAshleyTraining&Athletics shared a post on Instagram: "Push through...pray through class of 2024 ". Follow their account to see 1173 posts.

06/17/2022

I HAVE OPENINGS AVAILABLE NOW for IN -PERSON sessions back in San Antonio.

3 slots have opened
Monday evening 630-730 near TPC AREA either outdoor fitness or in gym
weds AM. 8:15-9:15 in live oak outdoor or universal city PF in gym.
And Thurs evening 630-730 outdoor only at McAllister park or Harberger park. ( This will rotate locations).

Outdoor workouts can be groups

Dm to hold your spot

05/21/2022

100%

I coach to create strong humans (mentally and physically) not enable weak and whining entitled people.

Do the work. Let work kids work through the 'hard'

05/19/2022

So...whatcha do on vacation...

RUN
RUN
RUN

NOTE TO SELF....DO NOT TAKE A VACATION WITH SPEEDY AGAIN

9MILES DOWN TODAY...but pretty much saw the whole island.

03/28/2022

12/05/2021

Half number 27 done and dusted.

Didn't go for speed today and got 3rd place. From being sick last week to finishing hitting hard at Nike I used this as a fun training run to celebrate season finish and pushing into season. Was nice to slow down and just enjoy my run. Great seeing old friends and being back on my old running grounds in San Antonio. Now ..time to train for speed again.