An aftershock is a smaller earthquake following the main shock of a large earthquake. In more general terms it is the after effect of a distressing event. What comes later, the aftershock, is the mental component. When we commit to an exercise regimen we develop our bodies but with consistency over time we begin to develop our minds. Health and fitness is a mental journey just as much as it is a p
hysical one. Once we learn how to control our minds and be more comfortable being uncomfortable, the physical and mental growth is inevitable. Let's work together on this journey to grow not only physically but also mentally and experience the positive aftershock of your training. You should consult your physician or health care professional before starting this or any other fitness program. Aftershock Training offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor to replace professional medical advise, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you experience faintness, pain or shortness of breath stop immediately. The use of any information provided on this site is solely at your own risk.
