Warrior In Training

06/09/2023

01/19/2023

09/30/2022

Guess when I was working out today. I should have had my MyZone on. :( OH well, next time.

09/28/2022

I know I haven't posted in a bit...but I've been working out (consistently) the last week or so.
Monday I did upper body and a 5k+
Tuesday I did leg day
Today I did some cross-training.
Yay, me!
Now, to get my food under better control...

09/13/2022

https://greatist.com/health/leg-workouts-at-home -takeaway

Strengthen your legs at home with weighted objects, your body weight, or a resistance band.

09/06/2022

I'm hitting walls with my fitness and weight-loss. To help manage the depression associated with not hitting my goals, I'm shaking things up a bit. Today, i took a stroll at lunch, rather than go to the gym. It was cool enough to entice me. Later this afternoon I'll do my strength training. I'm also going to take my measurements, just to see if maybe there's some change in there. Gotta refocus, track, and keep going...its so hard to do when I'm not seeing the results I saw a year ago, when I was doing less.

08/30/2022

Got in some running during my strength training today. 😁

08/29/2022

08/15/2022

Upper body strength training day 💪

08/10/2022

Nowwwwww, that's looking better!