09/10/2026
today’s forecast was 100% spot on for a nice rain and a volume GLUTES workout 🌧️🍑
what is a volume day? ⤵️
slower, controlled reps with a focus on strength. We typically do fewer reps, giving you the opportunity to challenge yourself with weight… but heavier is never required! Always lift what feels comfortable and safe for YOU! 🩵
ready for that free class you have been telling yourself to try? 😉