Active Rest Fitness

Active Rest Fitness Get active. Prioritize rest and sleep. Mindful nutrition. Community support.

We've got a little over 4 weeks until the 4th of July weekend. If you are interested in beginning your fitness journey t...
06/04/2026

We've got a little over 4 weeks until the 4th of July weekend. If you are interested in beginning your fitness journey this summer or fine tuning your body before the holiday, then meet me on the deck for my 4-week training program.

https://linktr.ee/activerest

06/02/2026

"Let's Do It Again" is a smooth summer song, and this remix is accompanied by a great line dance. Perfect for a backyard cookout.

Come learn it with us today at the Clinton Community Nature Center in Clinton, MS.

Sign up here:
https://activerestcheduling.as.me/naturecenter

06/02/2026

It's easy to post a line dance when everyone knows it, but I like to show you the process.

Yesterday, we learned the Tamia Line Dance. Most people find it difficult because of the footwork and/or the turn. When I teach this dance, I break down each move and teach you the weave separate from the dance. That way, you understand what your feet should be doing.

Join us tonight at 6:00 p.m. to learn more:
https://activerestcheduling.as.me/naturecenter

I'd love to see your smiling faces on the dance floor. A huge THANK YOU to everyone who comes out to support and get act...
06/02/2026

I'd love to see your smiling faces on the dance floor. A huge THANK YOU to everyone who comes out to support and get active.

Sign up for line dance classes at the Clinton Community Nature Center in Clinton, MS.

https://activerestcheduling.as.me/naturecenter

Happy Monday! The first day of the month is on a Monday. Since most people say they will start on Monday or start next m...
06/01/2026

Happy Monday! The first day of the month is on a Monday. Since most people say they will start on Monday or start next month, this is the perfect day to join me at the Clinton Community Nature Center at 6:00 p.m. to start the month and week off right.

Sign up here:
https://activerestcheduling.as.me/naturecenter

05/30/2026

You never know what you'll get into with Active Rest Fitness!

After 45 minutes of step aerobics, Latrice VaShun and I stepped off for our walk. Along the way, we've met and spoken with one of our neighbors, Dian. Yesterday, she gifted us with some flowers from her beautiful garden.

As we completed 5 miles of our walk, Alexis Shorter invited us to her therapeutic dance class where we learned some choreography and performed a 30 second dance routine. I'm a line dancer, so this style of dance was a little more challenging for me, but it was fun, and I got a good workout.

I'm grateful for friendly neighbors, friendly faces, and an overall friendly community as I navigate this wellness journey.

"Start by Walking" is our call to action to help you GET ACTIVE! Walking is free and accessible to anyone with the abili...
05/26/2026

"Start by Walking" is our call to action to help you GET ACTIVE! Walking is free and accessible to anyone with the ability to do so. Whether it's a half mile or 5 miles, START BY WALKING!

If you need an accountability partner or would like to walk with a group. Sign up for our walks at 5:15 p.m. on Wednesday, May 27 and Friday, May 29.
*weather permitting*

https://linktr.ee/activerest

We are taking a little break from line dancing this week, but here is our June schedule at the Clinton Community Nature ...
05/26/2026

We are taking a little break from line dancing this week, but here is our June schedule at the Clinton Community Nature Center. Classes begin at 6:00 p.m., and the cost is $12.00.

I look forward to dancing with you. Sign up here:
https://activerestcheduling.as.me/naturecenter

05/25/2026

Cookout season has officially begun! Join us next month for line dancing at the Clinton Community Nature Center.

Hit the link for dates, time, and address:
https://activerestcheduling.as.me/naturecenter

Song: Cookout
Artist: Cupid

Address

Clinton, MS

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 5:45pm - 6:30pm
Wednesday 4:30pm - 6:30pm
Friday 5:45pm - 6:30pm

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