Sweat-N-Go

Sweat-N-Go Motivational Speaker
Nutritional Consultant
Sports Specialist
CPT/CGI Starting a fitness program is one of the best things you can do for your health.

Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight even improve your sleep habits and self- esteem.

08/10/2025
PENN RELAYS 1985! VA. UNION SHUTTLE HURDLE RELAY TEAM!Robert Woodard (3-Time All-American, Kappa Alpha Psi, Alpha Gamma...
04/29/2025

PENN RELAYS 1985! VA. UNION SHUTTLE HURDLE RELAY TEAM!

Robert Woodard (3-Time All-American, Kappa Alpha Psi, Alpha Gamma F'84)

Reginald Thornton (Co-Captain, Phi Beta Sigma, Mighty Lambda F'84)

Shelton Muhammad (Phi Beta Sigma, Mighty Lambda F'84)

Fred Bullock (4-Time All American)

IT'S THAT TIME AGAIN! THE PENN RELAYS START TODAY!
04/24/2025

IT'S THAT TIME AGAIN! THE PENN RELAYS START TODAY!

Happy Founders Day To The Men Of Omega Psi Phi Fraternity, Inc. And A Special Shout Out To My Greek Brothers From Zeta C...
11/17/2024

Happy Founders Day To The Men Of Omega Psi Phi Fraternity, Inc. And A Special Shout Out To My Greek Brothers From Zeta Chapter, Z-Squad, From Virginia Union University! BLU-RQQ!

RIP/RIH FRAT🤘🏿💙
11/04/2024

RIP/RIH FRAT🤘🏿💙

REPPING WHILE WORKING! HAPPY HOMECOMING VUU FAMILY! SO HARD! VUU4LIFE!
11/01/2024

REPPING WHILE WORKING! HAPPY HOMECOMING VUU FAMILY! SO HARD! VUU4LIFE!

Happy Heavenly Birthday To My Grandmother, The Spiritually, Mentally, And Physically Strongest Lady I Have Ever Known!
05/02/2024

Happy Heavenly Birthday To My Grandmother, The Spiritually, Mentally, And Physically Strongest Lady I Have Ever Known!

I Had A Great Time Hanging Out With The Family Of My VUU Brother/Homeboy David "CAMEO" And Erica Wingate Watching Their ...
04/27/2024

I Had A Great Time Hanging Out With The Family Of My VUU Brother/Homeboy David "CAMEO" And Erica Wingate Watching Their Son Daniel Wingate Play In The University Of Maryland Red And White Football Game! He Was One Of The Recipients Of The Most Improved Freshman Award! The Sky Is The Limit For This HUMBLE AND HUNGRY Young Man!

Happy Founders Day To My Sorors Of FINER WOMANHOOD, The Ladies Of Zeta Phi Beta Sorority, Incorporated, And A Special, B...
01/16/2024

Happy Founders Day To My Sorors Of FINER WOMANHOOD, The Ladies Of Zeta Phi Beta Sorority, Incorporated, And A Special, BLUtiful Shout Out To My Sorors Of Nu Chapter From Virginia Union University! BLU-PHIIII!!🤘🏿💙🤍🕊

Happy Founders Day To My Sorors Of FINER WOMANHOOD, The Ladies Of Zeta Phi Beta Sorority, Incoporated, And A Special, BL...
01/16/2024

Happy Founders Day To My Sorors Of FINER WOMANHOOD, The Ladies Of Zeta Phi Beta Sorority, Incoporated, And A Special, BLUtiful Shout Out To My Sorors Of Nu Chapter From Virginia Union University! BLU-PHI!!!!🤘🏿💙🤍🕊

A DAY OF SERVICE!
01/15/2024

A DAY OF SERVICE!

Happy Founders Day To The Ladies Of Alpha Kappa Alpha Sorority, Inc., And A Special Shout Out To The Ladies Of Alpha Eta...
01/15/2024

Happy Founders Day To The Ladies Of Alpha Kappa Alpha Sorority, Inc., And A Special Shout Out To The Ladies Of Alpha Eta Chapter From Virginia Union University! BLU-SKEE!

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