FRU FIT

FRU FIT • STRENGTH TRAINING
• FUNCTIONAL TRAINING
• ALL FITNESS LEVELS In 2015, she entered into the sport of Powerlifting and won her first award at the age of 38.
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ABOUT THE FOUNDER:

Patrice Jones has been a full-time entrepreneur and certified health and fitness professional since 2009. After losing 75 pounds through nutrition and exercise, she started her own fitness brand; FRU FIT. Within this space she has led dozens of clients in their weight loss journeys across the DMV and abroad. She has also collaborated with area non-profit organizations in commun

ity efforts and fundraising for military families (Semper Fi Fund), helped the homeless (SOME - So Others Might Eat) and assisted area youth and their families (Boys and Girls Clubs of Washington and Far Southeast Family Strengthening Collaborative). Under her fitness brand, FRU FIT, she then started an award-winning women’s powerlifting team called the FRU FIT POWERLIFTERS. Unfortunately in March of 2019, Patrice was forced to shut down all in-person fitness operations due to the COVID 19 pandemic. Patrice had been battling a genetic blood disorder for many years which caused her to develop DVT’s (blood clots) and pulmonary embolisms of the lung over 17 times. She has endured multiple hospitalizations; however in July 2020 she experienced the worst of them all. After 2 surgeries and a hospital stay that lasted almost a month, Patrice changed the trajectory of both her business and her nutrition. Even while unable to walk much or exercise, she lost 50 pounds ‘from the couch’. In 2021, Patrice launched FRU FIT meal prep and delivery service to help others follow her new found blueprint of healthy living. She also became a blog writer for WebMD; sharing her story of triumph with DVT (Deep Vein Thrombosis) and PE’s (Pulmonary Embolisms) of the lung. Connecting with others, sharing life-impacting and motivating is her ultimate passion in life. To leave this earth as late as possible and at her highest level of self is her life goal.

“A life of service and gratitude for all things is a wealthy life.” - Patrice Jones, FRU FIT

STRATEGIZING🧠 ……like I never left. LASER FOCUSED👌🏾🔥🔥🔥💪🏾
04/12/2026

STRATEGIZING🧠 ……like I never left. LASER FOCUSED👌🏾🔥🔥🔥💪🏾

12/07/2025

Friendship 💜💜💜😂😂

12/04/2025

Grateful ✨💛

The soft life feels nice💕🎂🎁. Thanks for the birthday wishes😊Be well and take care of yourselves🙏🏾
07/07/2025

The soft life feels nice💕🎂🎁.
Thanks for the birthday wishes😊
Be well and take care of yourselves🙏🏾

Life has changed a lot. I’ve had a “JOB” in healthcare for the past year by industry standards…..BUT by my OWN standards...
04/15/2025

Life has changed a lot. I’ve had a “JOB” in healthcare for the past year by industry standards…..BUT by my OWN standards, I’ve given the last 17+ years to the “health-care” and wellness of others❤️

The way I got this job is something out of a storybook📚 ….I didnt look for it or plan it💫🧘🏾‍♀️…..The alignment of my life has always had its own story. I flow like water…..never going against the current….ready for God’s next assignment as I walk in my purpose🙏🏾

I will return to fitness and personal training JUNE 2025💪🏾. More details forthcoming. Thanks for rocking with me thus far and your patience has been most appreciated👌🏾

One day at a time💪🏾
01/31/2025

One day at a time💪🏾

I wouldn’t train ONE moment of the last 16 years for ANYTHING….grateful as I shift into 2025💜🙌🏾 #
01/02/2025

I wouldn’t train ONE moment of the last 16 years for ANYTHING….grateful as I shift into 2025💜🙌🏾 #

Mondays and Wednesdays 6:30PM - 7:30PM 💪🏾🙌🏾
11/04/2024

Mondays and Wednesdays 6:30PM - 7:30PM 💪🏾🙌🏾

Flex & Form FRU FIT CampWe are VERY excited about the opportunity to host INDOOR FITNESS in Prince George’s County Maryl...
10/26/2024

Flex & Form FRU FIT Camp

We are VERY excited about the opportunity to host INDOOR FITNESS in Prince George’s County Maryland at Doswell E. Brooks ElementarySchool. This SUPER AFFORDABLE 7 week fitness camp will focus on flexibility and proper form during strength training.

Flexibility and muscle are important for healthy aging because they can help maintain mobility, independence, and a good quality of life. As we age, muscle mass and strength decline. Flexibility also decreases due to changes in connective tissue, arthritis, and loss of muscle mass. These changes can lead to pain, falls, fractures, and a loss of functionality.

Additionally. the FRU FIT FLEX & FORM FIT™️ CAMP will target weight loss, decreasing body fat and nutritional changes during menopause and the aging process. ALL FITNESS LEVELS WELCOMED!

LOCATION:
Doswell E. Brooks
Elementary School
1301 Brooke Road
Capital Heights, MD 20743

FRU FIT Flex & Form Fit Camp
7 week fitness camp
60 minutes sessions
Mondays & Wednesdays
6:30PM - 7:30PM

FRU FIT
202-818-1688
[email protected]

I work in and and I love them both 💪🏾💜 SOON….. FRU FIT BOOT CAMP WILL BE MOVING INDOORS🙌🏾🙌🏾🙌🏾😁. I hope you’ll join...
10/18/2024

I work in and and I love them both 💪🏾💜

SOON….. FRU FIT BOOT CAMP WILL BE MOVING INDOORS🙌🏾🙌🏾🙌🏾😁. I hope you’ll join me Mondays & Wednesdays @ 6:15 PM. $99 COMING SOON‼️‼️ BRB🤗.

In my runner days 👟😁. I barely touched weights back then (2009)💪🏾. Thankful for the 16 years I’ve been in this busines...
09/13/2024

In my runner days 👟😁. I barely touched weights back then (2009)💪🏾. Thankful for the 16 years I’ve been in this business. My knowledgebase and skillset will forever speak for itself👌🏾🧠. Thank you to those who have supported through the years n one way or another💙🫂.

Patrice FruFit Jones
FRU FIT™️
Certified Master Personal Trainer
Certified in Advanced Senior Fitness
Certified Physical Therapy Aide
CPR/BLS Certified
Certified Active Stretch Coach*

Address

Clinton, MD

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