Achieve Performance Training

01/03/2024

I've been training athletes for over 20 years and have learned a few things watching them...

What is the key to success in any Athletic development Training program???

It's not about a new fancy training program because athletes simply need to become amazing at doing the basics...

It's not about training at the best facility because again it doesn't take much equipment to get good at the basics to see results...

It's not about the trainer. As long as the coach teaches good technique and progessions it's all the tools an athlete really needs.

It's not about training harder or getting pushed. More intensity in a training program long term can never be maintained. Either injury, burnout or both will happen.

The key to long term success in any training program is:
CONSISTENCY

Those athletes who show up day after day consistently throughout the year are the ones who see results. They train week after week regardless of what season they are in. These athletes typically have a high level of intrinsic motivation...meaning they have ability to motivate themselves and look past the monotony of training, fatigue soreness etc. They know that every training session regardless of what was accomplished is long term money in the bank.
Want to get good at something? Do it consistently for a long time!

05/12/2022

https://www.stack.com/a/how-to-develop-better-athletic-balance/

Balance is an important athletic skill. Many of the world's greatest athletes demonstrate exceptional balance on a regular basis. Since it cannot be easily measured like strength or speed, we often have a hard time quantifying balance and figuring out the best ways to improve it. Balance refers to t...

02/14/2022

I've heard it all:
Its just kids playing...
Kids shouldn't pay for this...
Its babysitting...
Kids should be lifting...
Kids should be training like the pros do...
The Europeans do it better...
This is not how "celebrity coach" does it...
Where's the drills...
My club team is looking for something more serious...
🎻 🎶 🎵 💥
Just remember you don't get "athletic" running around cones or doing silly robotic running drills.
After school...everyday...athletic development...age 5-12

01/12/2020

Our college athletes in a one hour and thirty minute Speed training session edited down to one minute and thirty seconds.

Take note of of the prep work. Speed training isn't agility ladders, running around cones and sleds. And its certainly is not training to fatigue.
Floor work, mobility, movement skill, balance, stability, sprint tech, core, plyometrics and strength training all play a part in building a bigger athletic engine for the athletes to work from.

11/30/2019

I have another article up.

It’s no secret that kids love to play games, and youth coaches should take advantage of that to develop athletic skills. By manipulating a game’s rules, environment, and participants, coaches can get different desired outcomes. Coach Jeremy Frisch relies on games in his training of young athlete...

10/16/2019

My new article is up: please give it a read.

Parents usually have good intentions when it comes to supporting their son or daughter in playing sports, but they often lack the education and awareness of the things that will help their child-athlete the most. Coach Jeremy Frisch has a list of 15 hints and recommendations, all of which will make....

08/13/2019

Please check out my new article on equipment needs for youth athletic development...

Since an athletic development program for youth age 13 and under is not the same as one for teens and adult athletes, it has different equipment needs as well. Here, Coach Jeremy Frisch lists 10 of his preferred pieces of equipment for training this age group, where the main focus is on improving co...

08/09/2019

Get up, stretch and move around everyday. Good for your heart, good for your head and good for your body.
ACHIEVE!