NineforNine

03/17/2024

1$ a pound for weights
14-45s.
2-100s
4-35s
4-25s
4-10s
4-5s
4-2.5s
2-45lb wagon wheels. $150 for the pair
3 weight trees. $50 each
1 deadlift jack $100
1 back extension $120
45lb ohio power bar $150
6 dumbell bars for 1inch plates $50
1inch plates
24-10s
4-7.5
4-5
1 French curl bar. For 1inch plates $25
Adjustable flat bench, that inclines and decline. $150
Squat rack I've squatted 700 in this rack it will hold whatever you can handle.also has pull up bar $600
4 rubber horse mats $25 each
Totalls about $3025 paid around $5500 for everything. $2500 if you buy the package. I have some other miscellaneous gym stuff if interested. Prefer it to be picked up I could maybe deliver for some extra $$$ depends location

09/17/2023

my first body weight squat since my thats all it will time for a i only have 30 degrees range of right now. 'tstop

Check out brianphillips181's video.

09/14/2023

Trying to get back at it.

08/15/2023

43 likes, 7 comments. “back in the gym after my quad tendon rupture. lost a lot of hit 315x6 compared to my normal 315x16 but watch for the .”

07/31/2023

My body is already deteriorating. So im trying to do something. My normal walk around weight is 195 to 205. Im 184 right now. Here is my first wheelchair work out.

07/23/2023

I thought i had little bruising. But i have been bed ridden for a week today. Looked at the back of my leg and it's bad. I have this dead leg just hanging. Last consultation is coming Wednesday with the sports surgeon.

07/14/2023

In of the , who did it better? of course, the legend did.

07/06/2023

3x1@535 dead day