CMFIT

04/30/2025

Hey Teachers — The End-of-Year Chaos is Real.

Finals. Projects. Sports. Late nights. Early mornings. You’re running on fumes… and maybe a drive-thru coffee or two.

Summer’s almost here, and you want to feel confident, energized, and look good in those warm-weather fits — but who has time for meal prep right now?

Here’s the truth: Fast food isn’t going anywhere. But with the right choices, it doesn’t have to wreck your goals.

That’s where “Fast Food, Fit Body: Your Restaurant Survival Guide” comes in.

Inside, you’ll find high-protein, macro-friendly meals at your favorite spots — from McDonald’s and Starbucks to Texas Roadhouse and more. No guesswork. No guilt.

Stay on track without giving up convenience.

Click the link in my bio to grab your copy and make it through to summer feeling strong, lean, and in control.

03/30/2025

Struggling with what to cook for dinner? 🤔 Want meals that are healthy, high in protein, and easy to make? I’ve got you covered!

[Link in Bio]

Here are two simple, flavorful meals you can whip up in under 30 minutes using wholesome, nutrient-packed ingredients.

✅ Nutritious
✅ Easy to Make
✅ Perfect for Meal Prep

[Link In Bio]

💡 Want more healthy, high-quality grocery staples to make meal planning effortless? Check out the link to get your hands on a list of 50 of the best grocery items PLUS other meals to help you create delicious, nutritious dishes like these—without the guesswork!

03/23/2025

Feel like eating out always ruins your progress?

You’re not alone! So many people think dining out means choosing between their goals and their favorite meals—but that’s not true.

I’ve put together a game-changing guide that shows you exactly what to order at your favorite fast food and sit-down restaurants to keep it high-protein and keep you on track.

Here’s a sneak peek…

Want the full list? Tap the link in my bio to grab the guide and make eating out easy while staying on track!

10/19/2024

03/25/2023

“It’s Saturday night, time to go out and party…”🎉🕺🏼

“Wait I can’t. I have to stick to this diet plan.”

How many times have you told yourself you can’t go out and enjoy life because you believe that if you have a few slices of pizza or some wings and a cold one that your results you’ve worked SOO hard for will disappear?

The truth is one night out is not going to kill your results (But multiple nights will, just don’t make it a habit). You gotta understand that if you give up the things you enjoy in life just to lose 20lbs, you won’t enjoy the journey and you might fall off the rails and be worse off than when you started. ☹️

Create a sustainable and enjoyable health journey for yourself. Treat yourself to a night out with friends every now and then. You need it. You deserve it. Go you! 👏🏼

11/14/2022

“Rome wasn’t built in a day, but they worked on it everyday”

Stay consistent in your efforts & Trust the process.

They will pay off.

I promise.

11/07/2022

Your training is killing your gains 🤯

When it comes to losing weight or building muscle, beginners usually make this mistake.

They start their fitness journey and think “the more I hit the gym, lift weights, and run the bigger stronger and more fit I’ll become!” 🏃🏻‍♂️🏋🏻‍♀️

A couple months down the line they start to fall off. Why? Because they are overtraining, doing too much and not prioritizing their recovery.

Here’s the thing, recover is so important. It’s where real growth and progress is made. 📈

So I encourage you to take a couple rest days during the week. I encourage you to get a full 7-8 hours of sleep. I encourage you to eat healthy foods for your body. I encourage you to drink your water.

The result will be that you will start to see real muscle growth, see the number on the scale drop, and overall just feel better! 🔥

10/31/2022

What the difference between you and me? 🧐

Well, Here’s the truth. We are more alike that you think. You may see me on social media posting all these photos and videos and think “he’s so strong, he’s so in shape. Why can I be like that, I need to get into shape” 😔

In reality I’m NOT 100% perfect. The reality is, I don’t have a super strict diet, sometimes I enjoy some ice cream or brownies. Sometimes I half ass my workouts when I’m out of it.

Just because you see the good side does not mean there isn’t a bad side.
So when you look deeper and know the truth we are more similar than you think. We both have cravings for that cookie, we both slack on our workouts, we both feel unmotivated or not confident.

“Comparison is the thief of joy” 🥷

Remember that. Just because you see it on social media, doesn’t mean it’s the whole truth.

We are all the same in some way, shape or form. You probably hate cardio, so do I. You have a sweet tooth, so do I. You sometimes half-ass or skip a workout, so do I. Sometimes you go out with friends and enjoy the weekend, so do I.

Remember just because your favorite influencer doesn’t show themselves eating a bowl of ice cream or drinking a beer doesn’t mean that they don’t. 🍦🍺

I’m here to tell you that you and me have more in common that you think.

BUT if you are looking for that X factor to get into shape without giving up your favorite foods or weekend life, comment the word “BALANCE” and I’ll DM you!

10/28/2022

“I don’t have time to workout”⏱

We are all given 24 hours a day, it’s an even playing field.

What you do with those hours is up to you.

Spend them wisely.

10/25/2022

Explain weight loss to me like I’m 5 years old👦🏻

I’m going to simplify this as much as possible for you. 😌

To lose weight you need to be in a calorie deficient.

You need to burn more calories than you eat. 🔥

Simple.

To sum it up:
Move more⬆️. Eat less⬇️.

10/24/2022

Do you want to lose fat in that one problem area? 🙋🏻

Maybe it’s your stomach or your thighs or your arms.

Well unfortunately that will be quite hard to accomplish. But there is a caveat.

If you plan to target fat loss in a specific area like your stomach you will lose fat there but also other areas. Let me explain with an analogy: 🥛

Let’s say you have a glass of water which represents your body full of fat. You want to drink water (lose fat) in one area so you stick a straw in and drink. What’s going to happen? The water will go from the entire glass not just that one area, the same happens with your body fat.

So what can you do? Simply change your mentality and understanding. 🧠

“I can’t lose fat in just one area, but I can lose fat all over my body!”

So next time you try to target fat loss, just remember you can’t. You will lose fat all over, in general. Which, in my opinion, is much better than just one area!