The Long Run Health and Fitness

The Long Run Health and Fitness I am a NASM Certified Personal Trainer, Running Coach https://thelongrunhealthfit.com/midyear-survey

Nothing quite like running 8x hill repeats. Was aiming for 10, but since it’s been a while and started feeling my heart ...
06/17/2026

Nothing quite like running 8x hill repeats.

Was aiming for 10, but since it’s been a while and started feeling my heart rate be way up decided it was better to stop at 8. Will get 10 next time.

06/12/2026

Meet my client Rhianna.

When she first came to me last year she was looking to become more comfortable being in a gym and using the equipment while losing weight and gaining muscle.

It’s amazing the change we’ve seen in a year!

06/09/2026

Tired of trying to find the right workouts for running?

Time to take control of your running journey today!

My free eBook is packed with practical tips and advice to help you improve your running form and running economy.

Don’t miss out on this opportunity to take control of your journey!

Sinply hit that link in my bio to download my FREE eBook - while it’s still available!!

Here are my top 5 tips for runners looto improve their running economy and form. Swipe to see all! ➡️If you found this a...
06/07/2026

Here are my top 5 tips for runners looto improve their running economy and form.

Swipe to see all! ➡️

If you found this advice useful make sure to save and share it on your story for others to benefit from too! ✅

KAC 5k this morning. Broke my 5k PR by 4 seconds with a time of 21:20!As always, an amazing race full of familiar faces ...
06/06/2026

KAC 5k this morning. Broke my 5k PR by 4 seconds with a time of 21:20!

As always, an amazing race full of familiar faces getting to run through my hometown.

Saw my old friend John Parks before the race. Always good seeing him push himself!

IT’S FINALLY HERE!Are you ready to take your running to the next level?Well, I’ve fot just the thing for you. 👀I’ve pour...
06/05/2026

IT’S FINALLY HERE!

Are you ready to take your running to the next level?

Well, I’ve fot just the thing for you. 👀

I’ve poured my heart and soul into creating an eBook packed with practical tips and advice for runners wanting to improve their running form and running economy.

And the best part?

I want to give it to you, completely for FREE!

I believe that everyone can get better at running and that starts with knowing ways to improve your running economy. 🚀

So, what are you waiting for?

Click the link in my bio to download your free copy of this game-changing eBook.

Runners, I’ve been working hard on something new for you! 🚀Don’t you want to get stronger and faster with your running w...
06/04/2026

Runners, I’ve been working hard on something new for you! 🚀

Don’t you want to get stronger and faster with your running with minimal injury? ✅

Keep your eyes peeled 👀

Very soon I’ll have something just for you to help with just that. 🚀

📲 DM me if you want to know more!

Yesterday was a day for another longish run, this time with a decent hill climb during it. It was this hill that started...
05/31/2026

Yesterday was a day for another longish run, this time with a decent hill climb during it.

It was this hill that started my running career almost 11 years ago. Back then I was just walking up it a lot.

This run made for over 30 miles run this week.

So yesterday was my 38th birthday. I decided to take a day for myself since I rarely give myself that grace. I played so...
05/30/2026

So yesterday was my 38th birthday.

I decided to take a day for myself since I rarely give myself that grace.

I played some video games, went for a 13 mile run and watched Ghost in the Shell for the 100th time.

This is what helps me relax and unwind. I know some may wonder how 13 miles running is relaxing, but it’s just me, my music, the trail and nature. All of that is incredibly relaxing.

Address

7486 Dugway Road
Clinton, NY
13323

Telephone

+13157498394

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