Synergy S.P.T

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy S.P.T, 18780 Kelly Court, Clinton Township, MI.

05/20/2025

Join our Summer Strength Squad at Synergy SPT now!!! The strength squad will be working June 16th through July 24th, you don’t want to miss this!

05/14/2025

Start your journey today with our summer fitness boot camps for adults which are now available!!! You can sign up using the Synergy S.P.T. website linked in our bio.

04/28/2025

Come check out our football-specific speed, agility, and strength workouts on Friday nights with .ryen!

Send us a message to get signed up 📝

10/16/2024

It’s getting cold outside 🥶 Bring your team training indoors! Hire one of our trainers for speed, strength, conditioning, and recovery or rent our turf space for your own practice and drills

🏋🏽 Fully-outfitted strength area with multiple lifting racks
⚾️ Overhead batting cage for pitching and hitting work
🏒 Synthetic ice rink for stick-handling and shooting drills
🏃🏻 Sprinters blocks and run rockets for mechanics and power
⛑️ Sauna, cold tub, recovery boots, and cupping to help heal

Reach out for more information through the link in our bio 📝

10/09/2024

Excited to announce a new program and partnership with and Elite Mind Body Optimization

Coach Brian will offer Zen Stretch for Athletes on Saturday mornings

Zen Stretch for Athletes: Zen Stretch blends traditional yoga practices with Zen meditation principles, fostering inner peace, mindfulness, and mental resilience. It emphasizes movement with full awareness and intention, integrating breath, mental clarity, and presence. For athletes, Zen Stretch enhances flexibility, body awareness, and recovery, promoting better focus and endurance on and off the field. By balancing relaxation and alertness, Zen Stretch helps athletes tap into their peak potential

Primal HIIT: Primal High Intensity Interval Training (Primal HIIT) is a dynamic workout combining bodyweight exercises and weighted plate movements to build functional strength and enhance athletic performance. Inspired by primal movement patterns, this class improves mobility, balance, and power. Designed for athletes and active individuals, Primal HIIT maximizes cardiovascular endurance, muscular strength, and explosiveness through intense effort and strategic recovery periods

More details on our websites. Classes are available to schedule now on our Self-Service site!

New clients can use the link below to sign up as well, once you sign up and fill out the waiver your profile will be created automatically in our self service site.

Zen Stretch Link:

https://www.signupgenius.com/go/10C0A48AEAE28ABFEC07-52684944-zenstretch

07/23/2024

We are proud to announce that we have partnered with Michigan Ignite BaseballIgnite Baseball to be their exclusive Sports Performance Training Facility.

MIB is a new organization that is a 501c3 Non-Profit that has teamed up with Reach 360 Foundation 360 Foundation to help families with athletes that may not be able afford their desired sport and or additional training. They can offer support with secondary sports, academics, mental performance, nutrition and much more.

Address

18780 Kelly Court
Clinton Township, MI
48035

Telephone

+15862576100

Website

https://www.synergyperformancetraining.com/

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