Powerflow Yoga

Powerflow Yoga Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredib
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Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our practices are perfect for all student levels from total beginners to the very advanced. Studios are heated to 95 degrees, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers. Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

We’re looking for passionate yoga teachers to join the Powerflow Yoga team. ✨Join us for upcoming Yoga Teacher Auditions...
06/22/2026

We’re looking for passionate yoga teachers to join the Powerflow Yoga team. ✨

Join us for upcoming Yoga Teacher Auditions and take the next step in sharing your practice, energy, and love of yoga with our community.

Audition Dates:
📍 Clifton Location
July 10 | 6:30 PM

📍 Chatham Location
August 6 | 1:30 PM

Please note: audition locations are for audition purposes only. Teachers are being considered for opportunities across Powerflow Yoga studio locations.

Register: [email protected]

Audition details and preparation instructions will be emailed after registration.

Join us in celebrating Judith.With so much gratitude, we honor Judith as she steps away from her role as Clifton Studio ...
06/17/2026

Join us in celebrating Judith.

With so much gratitude, we honor Judith as she steps away from her role as Clifton Studio Manager and begins the next chapter of her personal and professional journey, including pursuing her Master’s in Public Health.

Judith’s Powerflow story began shortly after the Clifton studio opened in 2014, when she took her very first hot yoga class and immediately fell in love with the practice and the community. Since then, she has become such an important part of PFY — completing her 200-hour teacher training in 2015, teaching across multiple studios, managing Wayne, Bloomfield, and Clifton, supporting outreach programs, helping with events, assisting in trainings, and helping us stay connected through livestream during the pandemic.

Beyond her leadership, Judith’s dedication to learning and teaching has continued to inspire us. Through Yoga Medicine, she has completed more than 360 hours of advanced study in anatomy, physiology, myofascial release, nervous system regulation, restorative yoga, Traditional Chinese Medicine, and therapeutic yoga.

Her calm leadership, deep knowledge, steady presence, and genuine care have touched so many students, teachers, and team members over the years.

While we will miss her in the Clifton Studio Manager role, we are so grateful this is not goodbye. Judith will continue to be part of the Powerflow family as a teacher, lead trainer in our Montclair State University teacher training program, and part of our upcoming 300-hour teacher training beginning this September.

Thank you, Judith, for all you’ve given to Powerflow Yoga. We are so lucky to have you in our community. Not goodbye — see you on the mat.

Kristen Kemp Returns to PFY Clifton for Inside FlowJoin Kristen Kemp for a special Inside Flow pop-up class at PFY Clift...
06/17/2026

Kristen Kemp Returns to PFY Clifton for Inside Flow

Join Kristen Kemp for a special Inside Flow pop-up class at PFY Clifton on Saturday, July 11 at 1:30 PM. This 75-minute class is taught to the beat of great music as you learn choreography to a peak song. Expect to move, feel, and have fun.

Warm, not hot. All levels are welcome, though some vinyasa experience is helpful.

Included with memberships and class packs.

We’re hiring a Studio Manager for our Powerflow Yoga Clifton studio.We’re looking for a warm, organized, community-minde...
06/17/2026

We’re hiring a Studio Manager for our Powerflow Yoga Clifton studio.

We’re looking for a warm, organized, community-minded leader who loves yoga, people, and the energy of a busy studio. This is a full-time leadership role for someone who is proactive, self-motivated, and excited to support students, teachers, and the growth of the Clifton community.

A 200-hour teacher training certification is preferred, but not required.

To apply, send your resume to Carrie at [email protected].

Powerflow Yoga Clifton
1288 Van Houten Ave, Clifton, NJ 07013

Know someone who would be a great fit? Please share this with them.

Yin Yang for Runners | Powerflow Jersey CityInstagram caption:Runners, this one is for you.Join Susan Tee for a special ...
06/07/2026

Yin Yang for Runners | Powerflow Jersey City

Instagram caption:
Runners, this one is for you.

Join Susan Tee for a special Yin Yang for Runners pop-up class at Powerflow Jersey City — designed to support strength, mobility, recovery, and injury prevention.

Perfect for beginners to experienced runners, anyone training for the 5K, or anyone looking for a balanced strength + stretch practice.

Thursday, June 12
6:45 PM
Powerflow Jersey City

300-Hour Advanced Yoga Teacher TrainingYour 200-hour training gave you the foundation. Your 300-hour training is where t...
06/01/2026

300-Hour Advanced Yoga Teacher Training

Your 200-hour training gave you the foundation. Your 300-hour training is where the deeper questions begin.

Powerflow Yoga is proud to host Reflect Yoga Academy’s 300-Hour Advanced Yoga Teacher Training, led by MJ Turnbull and Meg Soucy.

This advanced training is designed for yoga teachers who are ready to refine their teaching, deepen their understanding of anatomy and sustainable movement, explore philosophy and ethics more fully, and develop a stronger, more authentic teaching voice.

Because great teaching is not just about cueing poses. It is about seeing the room more clearly, adapting with skill, teaching with purpose, and turning the practice into a doorway to something deeper.

September 2026 – May 2027
Hosted at Powerflow Yoga
In-person weekends + Wednesday Zooms
Early bird pricing available through August 1

Full details + registration at the link in bio.

The Radiant Self: Healing Through the Energy of the ChakrasMove. Feel. Relate. Heal.Join Powerflow Yoga Clifton and Mind...
05/29/2026

The Radiant Self: Healing Through the Energy of the Chakras

Move. Feel. Relate. Heal.

Join Powerflow Yoga Clifton and Mindful Living Counseling and Wellness Center for a transformative workshop that blends mindful movement, emotional awareness, and the chakra system.

In this special 90-minute experience, Shannon Grassie and Judith Hengeveld will guide you through a reflective Mindful Flow practice designed to help you connect with each of the seven energy centers. Along the way, somatic counseling prompts will support deeper awareness of how emotions show up in the body.

This workshop is designed to help you feel grounded, clear, balanced, and more connected to yourself from the inside out.

Friday, June 5
7:00–8:30 PM
Powerflow Yoga Clifton
With Shannon Grassie + Judith Hengeveld
All levels welcome

Reserve your spot. Link in bio.

Deep in PracticeDevelop your yoga practice with this vigorous intermediate vinyasa master class. Designed to deepen and ...
05/29/2026

Deep in Practice

Develop your yoga practice with this vigorous intermediate vinyasa master class.

Designed to deepen and strengthen your foundation, this class will help students refine their technique in traditional posture categories — including backbends, inversions, forward folds, standing balances, and more — with the chance to explore advanced variations safely and intelligently.

Through the integration of focal points, meridian lines, and breath regulation, this practice invites a deeper internal experience.

June 13 | 2:00 | PFY Chatham
Link in bio

Deep in PracticeDevelop your yoga practice with this vigorous intermediate vinyasa master class. Designed to deepen and ...
05/29/2026

Deep in Practice

Develop your yoga practice with this vigorous intermediate vinyasa master class.

Designed to deepen and strengthen your foundation, this class will help students refine their technique in traditional posture categories — including backbends, inversions, forward folds, standing balances, and more — with the chance to explore advanced variations safely and intelligently.

Through the integration of focal points, meridian lines, and breath regulation, this practice invites a deeper internal experience.

June 13 | 2:00 | PFY Chatham
Link in bio

Level Up Practice is for experienced yogis ready to explore the stronger, more physically driven side of practice.Join C...
05/18/2026

Level Up Practice is for experienced yogis ready to explore the stronger, more physically driven side of practice.

Join Claudia and Andrea for 3 hours of intermediate to advanced arm balances, inversions, transitions, drills, and flow. You’ll break down poses like Crow, Koundinyasa I + II, Flying Pigeon, Grasshopper, Eight-Angle Pose, Headstands, Forearm Balances, Pikes, Jumps, and more — with intelligent progressions and hands-on guidance.

This workshop is not just about achieving the shape. It’s about learning how to enter, exit, and connect postures with control, confidence, and creativity.

Best suited for students with a consistent practice who are comfortable bearing weight on their hands and ready to be challenged in a supportive environment.

May 30, 2026
2:00–5:00 pm
PFY Morristown
$125
Link in bio.

Address

1288 Van Houten Avenue
Clifton, NJ
07013

Opening Hours

Monday 5:30am - 2pm
4:30pm - 9:30pm
Tuesday 5:30am - 2pm
4:30pm - 9:30pm
Wednesday 5:30am - 2pm
4:30pm - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 2pm
5:15pm - 7:45pm
Saturday 8am - 5pm
Sunday 7:30am - 12:30pm
3:30pm - 7:30pm

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