Powerflow Yoga

Powerflow Yoga Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredib
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Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our practices are perfect for all student levels from total beginners to the very advanced. Studios are heated to 95 degrees, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers. Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

Yin Yang for Runners | Powerflow Jersey CityInstagram caption:Runners, this one is for you.Join Susan Tee for a special ...
06/07/2026

Yin Yang for Runners | Powerflow Jersey City

Instagram caption:
Runners, this one is for you.

Join Susan Tee for a special Yin Yang for Runners pop-up class at Powerflow Jersey City — designed to support strength, mobility, recovery, and injury prevention.

Perfect for beginners to experienced runners, anyone training for the 5K, or anyone looking for a balanced strength + stretch practice.

Thursday, June 12
6:45 PM
Powerflow Jersey City

300-Hour Advanced Yoga Teacher TrainingYour 200-hour training gave you the foundation. Your 300-hour training is where t...
06/01/2026

300-Hour Advanced Yoga Teacher Training

Your 200-hour training gave you the foundation. Your 300-hour training is where the deeper questions begin.

Powerflow Yoga is proud to host Reflect Yoga Academy’s 300-Hour Advanced Yoga Teacher Training, led by MJ Turnbull and Meg Soucy.

This advanced training is designed for yoga teachers who are ready to refine their teaching, deepen their understanding of anatomy and sustainable movement, explore philosophy and ethics more fully, and develop a stronger, more authentic teaching voice.

Because great teaching is not just about cueing poses. It is about seeing the room more clearly, adapting with skill, teaching with purpose, and turning the practice into a doorway to something deeper.

September 2026 – May 2027
Hosted at Powerflow Yoga
In-person weekends + Wednesday Zooms
Early bird pricing available through August 1

Full details + registration at the link in bio.

The Radiant Self: Healing Through the Energy of the ChakrasMove. Feel. Relate. Heal.Join Powerflow Yoga Clifton and Mind...
05/29/2026

The Radiant Self: Healing Through the Energy of the Chakras

Move. Feel. Relate. Heal.

Join Powerflow Yoga Clifton and Mindful Living Counseling and Wellness Center for a transformative workshop that blends mindful movement, emotional awareness, and the chakra system.

In this special 90-minute experience, Shannon Grassie and Judith Hengeveld will guide you through a reflective Mindful Flow practice designed to help you connect with each of the seven energy centers. Along the way, somatic counseling prompts will support deeper awareness of how emotions show up in the body.

This workshop is designed to help you feel grounded, clear, balanced, and more connected to yourself from the inside out.

Friday, June 5
7:00–8:30 PM
Powerflow Yoga Clifton
With Shannon Grassie + Judith Hengeveld
All levels welcome

Reserve your spot. Link in bio.

Deep in PracticeDevelop your yoga practice with this vigorous intermediate vinyasa master class. Designed to deepen and ...
05/29/2026

Deep in Practice

Develop your yoga practice with this vigorous intermediate vinyasa master class.

Designed to deepen and strengthen your foundation, this class will help students refine their technique in traditional posture categories — including backbends, inversions, forward folds, standing balances, and more — with the chance to explore advanced variations safely and intelligently.

Through the integration of focal points, meridian lines, and breath regulation, this practice invites a deeper internal experience.

June 13 | 2:00 | PFY Chatham
Link in bio

Deep in PracticeDevelop your yoga practice with this vigorous intermediate vinyasa master class. Designed to deepen and ...
05/29/2026

Deep in Practice

Develop your yoga practice with this vigorous intermediate vinyasa master class.

Designed to deepen and strengthen your foundation, this class will help students refine their technique in traditional posture categories — including backbends, inversions, forward folds, standing balances, and more — with the chance to explore advanced variations safely and intelligently.

Through the integration of focal points, meridian lines, and breath regulation, this practice invites a deeper internal experience.

June 13 | 2:00 | PFY Chatham
Link in bio

Level Up Practice is for experienced yogis ready to explore the stronger, more physically driven side of practice.Join C...
05/18/2026

Level Up Practice is for experienced yogis ready to explore the stronger, more physically driven side of practice.

Join Claudia and Andrea for 3 hours of intermediate to advanced arm balances, inversions, transitions, drills, and flow. You’ll break down poses like Crow, Koundinyasa I + II, Flying Pigeon, Grasshopper, Eight-Angle Pose, Headstands, Forearm Balances, Pikes, Jumps, and more — with intelligent progressions and hands-on guidance.

This workshop is not just about achieving the shape. It’s about learning how to enter, exit, and connect postures with control, confidence, and creativity.

Best suited for students with a consistent practice who are comfortable bearing weight on their hands and ready to be challenged in a supportive environment.

May 30, 2026
2:00–5:00 pm
PFY Morristown
$125
Link in bio.

Memorial Day Sale Opens Early 🇺🇸Good news — we’re opening our Memorial Day Sale early!Starting tomorrow, May 16, use cod...
05/15/2026

Memorial Day Sale Opens Early 🇺🇸

Good news — we’re opening our Memorial Day Sale early!

Starting tomorrow, May 16, use code MD15 for 15% off class packs.

Sale runs May 16–25.
Limit two per client.

Stock up, save, and keep your practice flowing into summer.

Meet Mackenzie Pitt ✨From kids yoga at age 10 to teaching at Powerflow Jersey City, Mackenzie’s relationship with yoga h...
05/13/2026

Meet Mackenzie Pitt ✨

From kids yoga at age 10 to teaching at Powerflow Jersey City, Mackenzie’s relationship with yoga has always been rooted in movement, self-discovery, and coming home to the body.

Her classes are dynamic, creative, reflective, and grounding — with the hope that students leave feeling peaceful, strong, resilient, and energized.

Swipe to get to know Mackenzie, her path to teaching, and the energy she brings into the room.

Intentional Fusion Workshop 🔥Description:Slow it down and level it up. Join Michelle for a workshop focused on refining ...
05/12/2026

Intentional Fusion Workshop 🔥

Description:
Slow it down and level it up. Join Michelle for a workshop focused on refining your form, improving technique, and deepening your understanding of the workout. We’ll break down key exercises, explore muscle engagement, and learn how to use props for both support and challenge.

May 17
1:00–2:15 PM
PFY Livingston

$50 early • $55 day-of
Link in bio.

05/11/2026

20 in 30 shirts are finally in… hallelujah 🙌

If you completed the challenge, your shirt is ready! You showed up, you sweated it out, and now you get to wear the proof. 🔥

Address

1288 Van Houten Avenue
Clifton, NJ
07013

Opening Hours

Monday 5:30am - 2pm
4:30pm - 9:30pm
Tuesday 5:30am - 2pm
4:30pm - 9:30pm
Wednesday 5:30am - 2pm
4:30pm - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 2pm
5:15pm - 7:45pm
Saturday 8am - 5pm
Sunday 7:30am - 12:30pm
3:30pm - 7:30pm

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