Arm & Glamour

04/01/2022

I’m near the end of 4 weeks on my new health plan and I’m down 10lbs and 4 inches overall. 🥰 I’ve been carrying extra weight for too long. It feels so good to be free of it! Special thanks goes out to my coach Dawn Pelletier Kutzelman. I’ll post pics when I hit my next goal of 20lbs gone forever. 😉

03/15/2022

Back in business! After a Covid sabbatical, I’m back to training! Hit me up if you need help getting back on track! Spring had sprung! 💪🏻

04/05/2020

3 mile run with this one.

03/14/2020

Easy flow of Sun Salutations for practice breathing and stress relief.

Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.

03/05/2020

Busy Mom’s KB Workout

I just got 3 rounds done in 30 minutes. Use as heavy kettlebells as you can.
-deadlift
-swing
-overhead triceps extension
-trunk rotation
-single arm rows L, R
-reverse woodchopper
-windmill
-ab pull-in x2

02/27/2020

THIS.

02/24/2020

02/21/2020

Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position - all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements.

01/28/2020

This article explains the Traditional Chinese Medicine approach to health, the benefits of ginger and garlic, and how to make an immune-boosting ginger garlic soup for the cold & flu season. Enjoy! Advertisement In Traditional Chinese Medicine (TCM) we look at each food as not only having nutritiona...