Fast Feet Fitness and Wellness

Fast Feet Fitness and Wellness We welcome and encourage consumer interaction with feedback being a must. Feel free to message us here or email [email protected].

The fitness professionals at Fast Feet Fitness and Wellness combine textbook knowledge with firsthand experience to equip our consumers with the most innovative and result based exercise blueprint to date. Established in 2010 by former Syracuse University dual athlete and professional football player David Byrd, Fast Feet Fitness vows to offer a tailored exercise and nutrition program as well as c

utting edge, time effective training techniques to all. Our Wellness Team consists of fitness professionals specializing in nutrition, HIIT (High Intensity Interval Training), Kettlebell Training, CORE strength and flexibility. Our Sports Performance (Fitness) Team consists of highly educated, motivated, former athletes with backgrounds in various sports and sport specific training. We feel this dynamic provides us with a very unique perspective into training and training techniques. We match all those we encounter with the proper fitness professional to assist with reaching and exceeding all identified fitness goals. Fast Feet Fitness believes everyone deserves the opportunity to live a healthy lifestyle despite one's socio-economic status. If you meet certain income guidelines, fees will be based on a sliding scale which allows Fast Feet Fitness to offer personal training services that are attractive to any budget. If you're an athlete looking to reach your full potential or if you are simply ready to live a healthier lifestyle and are in search of traditional one-on-one or group personal training services, we would be honored to be included in the plan.

Fast Feets, Claire Hutton (Bethlehem Central), was named team captain and led the United States U-17 Women’s Youth Natio...
03/10/2023

Fast Feets, Claire Hutton (Bethlehem Central), was named team captain and led the United States U-17 Women’s Youth National Team to a 3-1 win over England. Claire will be a North Carolina Tar Heel fall ‘24. Congratulations to Claire!

11/28/2022

Happy Cyber Monday!

Fast Feet Fitness isn’t just for athletes looking to take their athleticism to the next level. Did you know Fast Feet began by servicing those traditional training men and women working 9a-5p looking to establish and maintain a healthy lifestyle.

No matter your age or what your fitness goals may be, take advantage of Cyber Monday deals here at Fast Feet Fitness. If you’re new to the Fast Feet family, get 1 complimentary session with the purchase of a 5 session package at $150 or a 10 session package at $250. Offer ends 12a, 11/29/22.

Currently training with Fast Feet? Receive 25% off of your next personal training package if a new package of equal or greater value is purchased on Monday, 11/28/22 or on Tuesday, 11/29/22. Offer ends 12a, 11/30/22.

Invest in your health! Invest in success!

Lasalle Institute CB Cameron Stodghill ’23 and Shenendehowa QB Michael Whatley ‘24 with Fast Feets, Dave Byrd. Go 🍊
10/29/2022

Lasalle Institute CB Cameron Stodghill ’23 and Shenendehowa QB Michael Whatley ‘24 with Fast Feets, Dave Byrd.
Go 🍊

Congrats to the “French Connection” and to the Fast Feet family!
06/19/2022

Congrats to the “French Connection” and to the Fast Feet family!

Fast Feets own Dave Byrd with one of Fast Feets speed demons! Congrats to the entire class of ’22!
06/10/2022

Fast Feets own Dave Byrd with one of Fast Feets speed demons! Congrats to the entire class of ’22!

01/16/2022

Work!

01/05/2022

FFF Founder, David Byrd, has a bit of fun at his alma mater Syracuse University with daughter Brooklyn.

The steps to BIG dream fulfillment begins earlier than most realize. Do the LITTLE things right, the BIG things will und...
09/26/2020

The steps to BIG dream fulfillment begins earlier than most realize. Do the LITTLE things right, the BIG things will undoubtedly take care of them self.

06/26/2020

So many lessons in life in this video. Her having the courage to simply make it to the group session is commendable. My guy Phil is a beast when it comes to understanding the human psyche! She is maximizing her dollar by getting way more than just a “session in”. Obviously my girl here is overcoming personal barriers that will add to her energy and overall performance in every facet of life. With that in mind someone tell NYS this is the best antidepressant on the market and working out is not just about running on a treadmill. It’s much more. This woman progressed mentally and physically with her time spent. It’s time for gyms to open and be trusted to take care of their patrons. The micromanaging is to much.

Carpe Diem! The days will be long but the years will be short. If serious about your craft you cannot let a day go. Soun...
03/24/2020

Carpe Diem! The days will be long but the years will be short. If serious about your craft you cannot let a day go. Sounds cliche but understand life is about consistency and sustainability. The daily “grind” is simply a test in place to see whose serious and who just wants it in theory.

So who is the REAL competition? Is it OTHERS out there working daily for your place at the table or is it YOU.. your everyday laziness, your daily excuses, your so-called circumstances not being ideal, etc.. that’s holding you back?

Ok so maybe the “Top 3” ranking is up for debate however the idea that kids don’t benefit from being multi-sport athlete...
02/29/2020

Ok so maybe the “Top 3” ranking is up for debate however the idea that kids don’t benefit from being multi-sport athletes is not.

Different sports condition different attributes that are all important to becoming the best athlete you, your son or daughter can be.

In order to compete at your highest level and give yourself the best chance at next level play, agility, depth perception, fine motor skills, endurance, power and strength are just a few of the skills that must be firing on all cylinders.

Growth occurring outside of the comfort zone is something we at Fast Feet practice and pass along to all those we encoun...
02/20/2020

Growth occurring outside of the comfort zone is something we at Fast Feet practice and pass along to all those we encounter. While we often speak in terms of athletics, the same ideal is true in any context. Personally or professionally. Athletically or academically, the discomfort felt is your mind / body adjusting, processing and learning. Getting better (growing) doesn’t always feel good but it’s always worth it!

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Clifton Park, NY

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm
Saturday 4am - 8pm

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