Stellar Fitness by Liz

Stellar Fitness by Liz Stellar Fitness by Liz offers personal and group training. I am also Pound and Piyo Live certified,

Pics from today back to Thursday. Late run today with some good old wood stacking, Saturday 22k just from mowing the la...
07/15/2019

Pics from today back to Thursday. Late run today with some good old wood stacking, Saturday 22k just from mowing the lawn, Friday quick 3 after class, and Thursday night after class stopped for a quick 2 up a nice hill! The work might not be your traditional gym excersise but it definitely gets the job done!

Bike/run sprints today 5 on bike then run 1 repeat. Got in what I could before I taught class and then a full afternoon ...
07/10/2019

Bike/run sprints today 5 on bike then run 1 repeat. Got in what I could before I taught class and then a full afternoon of playtime with the kiddos then back to teach 1 more class for the night! Some full fun days!!

Taught a barbell class this morning, Sprint training after, spent the rest of the day with my boys then back to work for...
07/09/2019

Taught a barbell class this morning, Sprint training after, spent the rest of the day with my boys then back to work for another class... now I can go home!

Away visiting family my last 2 have been short and sweet! @ Clifton Park, New York
07/06/2019

Away visiting family my last 2 have been short and sweet! @ Clifton Park, New York

Last few workouts in no specific order. Trail runs, road runs, treadmill, spin and outdoor training. Yesterday did a 10...
07/03/2019

Last few workouts in no specific order. Trail runs, road runs, treadmill, spin and outdoor training. Yesterday did a 10.35 miler today did a spin for 5 mies run for 1 and repeat. The pic of logs would be my heavy lifting ha! @ Fredon, New Jersey

Treadmill 6er today. Stopped to chat for a while as you can see by the low bars. First 3 was speed work then finished ...
06/13/2019

Treadmill 6er today. Stopped to chat for a while as you can see by the low bars. First 3 was speed work then finished with negative splits. The plan was to just run pace but had to be done faster to get kiddos off the bus!

Last few days. A jog/walk with my Mom, 3 miles through a rough cut trail on my property with rope climbs, tire flips an...
06/12/2019

Last few days. A jog/walk with my Mom, 3 miles through a rough cut trail on my property with rope climbs, tire flips and burpees, and a great 6 in the beautiful sunshine today! @ Newton, New Jersey

Taught class this morning then a quick 4 miler. My legs on the first mile definitely wanted to stop but by mile 4 I wis...
06/07/2019

Taught class this morning then a quick 4 miler. My legs on the first mile definitely wanted to stop but by mile 4 I wish I had more time to get more miles. Kept pushing on this beautiful sunny day!

Yesterday's run before class.
06/05/2019

Yesterday's run before class.

4 mile walk with the family this morning part trail part road. Was so nice had to get a 6 miler in after ha! ...
06/02/2019

4 mile walk with the family this morning part trail part road. Was so nice had to get a 6 miler in after ha! @ Fredon, New Jersey

A run before the kids get home! Started my day with a spin and strength class and pound class woohoo! # @ F...
05/31/2019

A run before the kids get home! Started my day with a spin and strength class and pound class woohoo! # @ Fredon, New Jersey

25 mile stationary bike ride then a 6 mile run today. I added my past few days of running in there also. Took a nice 8...
05/30/2019

25 mile stationary bike ride then a 6 mile run today. I added my past few days of running in there also. Took a nice 8 mile bike ride with my boys to a Memorial day parade on Sunday! Great past few days with the family! @ Fredon, New Jersey

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Clifton Park, NY
12065

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