Evolution Academy

04/06/2017

Are you new to MMA? Bring a friend to your next training session and start this commitment together.

04/05/2017

Positive thinking is key. We’re happy to be your #6: http://ow.ly/gxwm30aBO1S

If you want to learn some great positive thinking exercises and activities then you have to read this revealing article! They work!

04/04/2017

You’re thought for the day.

04/03/2017

Here’s a nice long playlist for your cool-down period after training. http://ow.ly/8MMF30ax10C

https://itunes.apple.com/us/album/rain-sounds-ambience-for-meditation/id399209112?l=it&ls=1 www.meditationrelaxclub.com Rain Sounds 10 Hours Sleep...

03/31/2017

Bring a FRIEND to training and watch how your accountability and competitive nature blooms. You’ll bring out the best in each other on the mats.

03/30/2017

You need to try hard EVERY session in order to achieve the results you want.

03/29/2017

Sometimes it’s easier to do when you know what it DOES. What IS sweat? http://ow.ly/pBxh30anNbx

Learn how the human body regulates its temperature through the use of sweating. Find out more about energy transfer from your skin to evaporated...

03/28/2017

Whether you’re 7 or 67 we have a program that will work for you – so bring your parents! Kids will always be the number one motivator, at any age.

03/28/2017

They say that if you write it down, it sticks. Find a journaling method that works for you and document your martial arts journey. http://ow.ly/Wt9H30ajxol

Find and save ideas about Workout journal on Pinterest, the world's catalog of ideas.

03/24/2017

Martial arts adds a little magic to your life

03/23/2017

What you put into training is what you get out of it – so think hard. What do YOU want out of your martial arts experience?

03/22/2017

Eat better  focus better. Here is why healthy eats are so important. http://ow.ly/xLeC30aagNJ

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow,...