Tim Helton

10/23/2025

If you want to give HygieneLab products a try & save 20% you can use the link below! Discount is applied at checkout👊🏼

Use my link to shop HygieneLab: https://www.hygienelab.com/TIM

05/19/2025

13.1 with an additional 25 pounds strapped to the chest✅

02/05/2024

Delusionally Optimistic

Having the “How hard can it be?” mindset backed with the willingness to put in work has served me well.

So when the opportunity to run the Cleveland Marathon popped up, there was no question between the half or the full. It was always the full. How hard can it be?

15 weeks out, 26.2 loading🔋

11/21/2023

Ice baths are better when the ice is free🧊

I won’t have to worry about buying ice for the next ~4 months thanks to the Cleveland weather🌨️❄️

I’ve got a really exciting project / set up I’m working on that I can’t wait to have & share with everyone👀 stay tuned…🔥❄️

11/03/2023

Last couple months📸

07/08/2023

Creased the J’s for this one💍
📸:

06/21/2023

Grit & Discipline👊🏼

The best way to develop these attributes is by training them just like any other muscle in your body.

29029 Everesting required & built both.

The grit to put one foot in front of another for what took me 22 hours of on mountain hiking time. Up & down the same exact path for 15 laps.

The discipline to not let the voice In your head that’s asking “what’s the point?” win.

Do hard things. Build credibility with yourself. Watch your life change.

#29029

06/06/2023

ATX🤠

05/30/2022

Hey .prettyboy I’m gonna need a bigger bottle. I thought I was tougher than the sun🔥🤕

02/25/2022

Swipe to see how I feel being 12 days into a structured diet & workout program🦍

It’s amazing what you can accomplish when you commit to yourself.

Cut the bu****it & do the work

1:1 coaching available 🔗

02/07/2022

I just want 22” biceps

02/03/2022

Find someone who will praise your accomplishments but will also call you out on your s**t when you’re slacking🗣

Accountability is key in any endeavor you take on.

Business, fitness, personal, etc.

No shame in asking for help, guidance, and/or accountability👊🏼

1:1 Fitness coaching spots open…👇🏼

https://bit.ly/2Wlan8K