Flash Fitness

07/03/2025

Looking for a challenge?? Tired of the same old BORING workout routine?!?!? Come Join Flash Fitness the month of July and get 25% OFF your first month. You don’t wanna miss it 🔥💪🏼

3117 Frazier Park Drive, Cleveland, TN 37323

(423)650-7700

12/02/2024

Does your New Year's resolution include fitness goals? Are you hesitant about joining a large group class? Let me support you with one-on-one training until you feel confident. Individualized training is offered to cater to your preferences. Embark on your journey now and make the most of 2025. Take the first step towards a successful tomorrow! Contact me for scheduling at (423)650-7700.

09/21/2024

Complacency and comfort lead to a road of mediocrity and unfulfilled promises. Those 2 things are dream killers and destiny robbers. Let passion fuel your fire and keep pushing.

09/19/2024

Product of Flash Fitness 💥⚡️

09/10/2024

Health is not about the weight you lose, but the life you gain. Take action now and start your fitness journey with Flash Fitness. We offer a range of programs including bootcamp classes, personal training, small group training, and online training to suit your needs. Don't delay your health any longer, join us now and find the new and healthier you!

Message for details
(423)650-7700

Flash Fitness
Dale Smith
Momentum Training Center, LLC
Movement Therapy
Myles Sneed

09/01/2024

Labor Day... Don't forget

I only have one class tomorrow at 10:00am. Bring a friend. First session is FREE!!! 💪🏽

Let's start the week out strong 😜

Message or comment if you plan on attending class.

08/25/2024

Afraid? Good! Now jump! Don't let fear turn into a permanent resident, kick it out by doing the thing that scares you. Your whole life is waiting for you on the other side of fear, so go ahead and take the scary leap!



Flash Fitness
Dale Smith
Movement Therapy
Momentum Training Center, LLC

08/22/2024

First Responders, teachers & military get 30% off unlimited training here at .cleveland.tn . Message for details 💪🏽 🔥

Thank you for your service 🙏🏽

08/17/2024

08/13/2024

Big thanks to Quantal Langford for making the NEW logo! I love it 🔥

Shirts and hoodies coming soon