Fit Cleveland

Fit is built around a philosophy designed to improve strength and performance in the activities of e Don’t expect traditional machines and typical workouts.

Fit Personal Training Studio was founded in 2006 by health and fitness expert Kevin Smyth, with a passion to deliver progressive fitness and extraordinary results to people looking to better their lives. Fit offers training programs that promote physical change and give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. Our clients are everyday people with

many different backgrounds. People who have never exercised before train at Fit, as do those who have exercised for years. Some include people who want to lose weight, who may have tried many times and failed. They are professionals, students, nine to fivers, moms, dads, and athletes. All are passionate, strong, capable people committed to their health, looking and learning to push to their limits, get out of their comfort zone, and achieve their best bodies ever. Fit was designed to be different than other fitness businesses. Prepare to get moving, using the most innovative training methods in the industry. Fit maintains a functional fitness training philosophy, promoting physical change, improving sport performance and preparing your body to successfully deal with the demands of your daily life. Would you like to look and feel better? Do you want to play better? Do you want to lose weight, gain muscle, prevent disease? Is it time to change your body? Come join us for some hard work and fun, a chance to meet other like minded people and create a new lifestyle of health and wellness.

10/18/2023

Hey 😎.. I’m looking for 5 busy professionals who want to learn how to make fitness a priority, build strength and increase their energy in the next 30 days. Message me for details! 💪😀🤳🏻👏

10/01/2023

Fit Cleveland crew sending big thank you to . We loved having your Ready Set Outpost right next door. Wish you were staying here .. but we will see you at your home base in the Detroit Shoreway neighborhood. ☕️🥳✨

05/06/2023

Everybody gets excited for the Saturday 10am workout.. can’t wait to see you!

05/05/2023

You know that thing.. ? That thing that is good for you, but feels hard to do. Hard to get started.. but you know you need to do it… well now is the time.. to do that thing. Thank you .. cheers to you. 🤩💪📸 and cheers to all who take the risk and do that thing.

10/20/2020

Motivation and Stacking your wins..👏

Motivation comes from actions, your consistent actions can be wins that add up to bring you closer to your goal.

If you want to know more of what I mean… read on :)

Are you motivated?

Do you ever find it difficult to get motivated some days to workout, let alone much else? Do ever find yourself waiting to be motivated. As if some magical moment will occur and transport you from zero interest in leaving your couch to running or lifting weights or anything physical.

It happens for me, all the time.

What I’ve come to learn is that motivation is not necessarily something the just comes to you from a thought or desire. It comes from taking action.

There have been multiple workouts for me where the idea of the workout was important, but the motivation to get moving and go through the process to get started was not there.

So now it’s decision time. And the negations in your mind begin. Well, if I miss today, will it really matter? Or …I’ll just start tomorrow, or Monday mentality.

It does matter actually, because it all adds up.. and I will talk more about that in a moment.

The reality is that for most people, you just need to start an action to get that motivation. Get up and go to the gym, or grab some weights at home, or start your walk, what ever it is. Once you get going, you are likely not going to stop.

And even if you don’t do your full intended workout, if you at least get a little movement in, you have now done something towards your goal. And that brings me to my next point…

Stacking your wins.

Every action you take towards a goal will add up. Just as every action you take against a goal will take you in the opposite direction.

So your workouts, however long or short, intense or easy they may be… They all add up and they all make a difference. When you stack each time you get a workout in, it’s like money in the bank.

I think this applies to everything right?

So keep stacking your wins, stay consistent, take the action. Keep site of your goal. You are going to get there! ✨💪

08/10/2020

Morning champions... getting it done. 👏💪👏

08/03/2020

Ready for another awesome week of good clean fitness and fun😊💪✨

07/17/2020

Strength and metabolic conditioning done as intervals

06/17/2020

Lean in 15.. Various workouts to be done in about 15 min. Today’s workout is 5 dumbbell based exercises. This is the quick demo version slightly sped up.

Complete 2 - 4 rounds as :40 seconds of work with :20 seconds rest. 1 minute rest between each full round. Use weight that challenges you for the :40 interval.

1. Offset Split Squat :40/:20 - R/L
2. Bear Crawl Row :40/:20 - R/L
3. Offset Squat :40/:20 - :20 R/L
4. Half Turkish Get Up - :40/:20 R/L
5. Alt Plank Row Push Up - :40/:20

For full follow along description of the Lean in 15 workouts and much more, check out the soon to launch online training program from 📸:

06/11/2020

We are back at it .... safely / social distance / focused. Come over when you are ready. Coaching online also. Ready to help you get better, be better, feel your best. Delivering in the format best for you💪

06/02/2020

Address

2175 Columbus Road
Cleveland, OH
44113

Website

http://fitcleveland.com/

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