06/22/2026
Week 3 of Project Mayhem is here!
Heavy deadlifts, sn**ch work, gymnastics, engine building, and the June Burpee Challenge retest are all on deck this week.
Progress isn’t built by going all out every day. It’s built by showing up consistently and stacking quality training days.
Read this week’s blog for movement tips and Burpee Challenge strategy. And if you’ve been thinking about getting started, now is the perfect time.
Sign up for a No Sweat Intro at emboldentx.com and discover why no matter your season, you belong here.
Come as you are. Leave better.