Dan Zeman

01/07/2022

F**k it feels good to workout again!

Life just gets in the way at times. A little bit of Covid, a really fu***ng sh*tty work situation, kids, personal training…personal struggles…it all adds up.

I probably worked out a total of 10 times in the past three months, it is not been good for my mental health.

no bu****it, it’s all entirely my fault and I wasn’t able to overcome it on my own.

Here I am after 3 days this week (2 back to back)… I feel back on track.

Value you f’n health!

11/02/2021

My client and good friend Sam just finished his 20 week transformation challenge💥👏🏼 While there were many personal and life challenges along the way, he stayed the course and persevered.

For those of us in our mid-40’s and beyond, we know age adds to the challenge in altering body composition. Sam started at ~242lb, 21% body fat and finished out at ~232, 14% body fat. He lost about 18 lbs of fat, and gained 8.5 lbs of muscle!

My role was in structuring his workouts and personal training with him when our schedules allowed. There are “many ways to skin a cat,” and my approach for Sam was slow and steady progress. My hopes for him going forward is that he is able to maintain the progress he has made, and that this continues to motivate him to look and feel his best. Good work, Sam! 👊🏼

Feel free to share Sam’s story!

08/29/2021

Back Fat!

It seems I tend to carry a little bit more than I like, but we all have those “problem” areas. Here is a pretty good pump, so I thought I would share.

Keep grinding!

📸

08/18/2021

Fitness is complicated??!!?

Short answer, no. Just get out and enjoy nature and move. Find your activity to that makes you happy.

For me, a little extra father/daughter time is past week, just getting out and being active. 😂🤣

08/17/2021

Single Leg Box Squats

Keep on challenging your self, after a couple surgeries my knees are continually getting stronger.

Don’t live in pain, find a away enjoy life and activities you enjoy!

Pass it on.

Much Love!

07/31/2021

The Grinder Fitness is expanding for more workout space!

Keep smiling, working hard and your dreams will come true! ❤️

07/25/2021

Just enjoying a beautiful day by the pool with the family! What a hot, sexy day!

Make sure you get it there with your love ones while we still have these great summer days.

07/16/2021

💪Hard Work Pays Off👍

Just 5-ish weeks in of learning how to deadlift and he is pulling 155 with ease.

Still needs some teaks with form, but he has come a long way from never deadlifting before!

Nice job!

07/02/2021

📸Transformation Week 3/4📸

Here is Sam‘s week 3 and 4 week pictures for the 20 week transformation! Feel free to follow and cheer him on as his journey propels forward.

Date: 6/20 & 6/27

Age: 45
Height: 6’

Starting Weight: 242
Current Weight: 236

Starting Body-fat: 21%
Current Body-fat: 17.5%

** Note, there’s a little bit of a deviation with doing a skin fold to figure out body fat.

Macros:

Carbs: 330
Fat: 120
Protein: 330

Trainer: Dan Zeman

06/29/2021

06/29/2021

How do you train on vacation? ☀️💪

Today was the last day I was able to train with onsite because he’s going on vacation for two weeks. 🛩

Typically that’s an issue for most trainer/client relationships. In this case, not so much. Glenn is still able to complete his workouts remotely while staying in close contact with me using my app!

Very convenient solution! 💯

Sidenote, here is Glenn knocking out 50 pound goblet squats! He had a kick ass workout today, nice job!

06/21/2021

📸Transformation Week 2📸

Here is Sam‘s week two pictures for the 20 week transformation! Feel free to follow and cheer him on as his journey propels forward.

Date:: 6/13

Age: 45
Height: 6’

Starting Weight: 242
Current Weight: 240

Starting Body-fat: 21%
Current Body-fat: 20%

** Note, there’s a little bit of a deviation with doing a skin fold to figure out body fat.

Macros:

Carbs: 330
Fat: 120
Protein: 330

Trainer: Dan Zeman

❤️😍✌️