Brooke Mullen Training

Brooke Mullen Training Providing 1 on 1 and small group personal training. Including weight loss, strength and conditioning, sports performance, and boxing.

•B.S.

Exercise Science
•DBC Level 1 Certified
•Human Movement

Follow for workouts, training & nutritional tips. Can be used for athletes or general population seeking to improve perf...
06/13/2022

Follow for workouts, training & nutritional tips. Can be used for athletes or general population seeking to improve performance and move more efficiently! 🦾

2022 National Qualifier Champion 🥊This secures my spot for the national championship tournament in December 🙏🏼Thank you ...
05/03/2022

2022 National Qualifier Champion 🥊

This secures my spot for the national championship tournament in December 🙏🏼

Thank you Coach for helping me prepare for this tournament and keeping me sharp all week ‼️

Shoutout to my coach’s from home and all my teammates/sparring partners that helped me prepare as well ‼️

I appreciate all the love and support it has been unmatched 💫

There’s more work to be done…only getting better from here 📶

Thank you Coach for having me out to put the team through a session! They had fun and worked hard…let’s get it this sea...
08/17/2021

Thank you Coach for having me out to put the team through a session! They had fun and worked hard…let’s get it this season! 🏀🏀🏀

07/13/2021

🔹Multi-Directional Lunges 🔹

Because things happen in every plane of motion 💡

Had a great weekend at completing their Level 2 certification course!The certification is a systematic musculoskeletal ...
06/15/2021

Had a great weekend at completing their Level 2 certification course!

The certification is a systematic musculoskeletal assessment and data-based exercise program design process. Learning to perform more than 50 skeletal alignments, joint range of motion, and muscular length-tension relationship measurements.

Thank you to everybody that helped out with the course!

02/01/2021

Core Crusher 🔥

Exercise: TRX push up to pike
▶️ Keep the core and glutes engaged throughout the movement and don’t let those hips drop!

01/14/2021

After achieving proper form and mechanics for an exercise like the push up, you can then get creative and make the exercise more challenging!

Here I am performing a Swiss ball push up with my feet elevated on a bosu ball...both unstable surfaces challenging my core and proprioception.

Huge shoutout to for a great weekend completing the Level 1 Course! Had the opportunity to listen and learn from the be...
01/11/2021

Huge shoutout to for a great weekend completing the Level 1 Course! Had the opportunity to listen and learn from the best in the fitness industry and connect with like minded people...appreciate everybody! 💯

01/06/2021

Heading into 2021 with intent and purpose 💫
•
Commit to your goals and let the work speak for itself 🎯
•

Core work with 🔥Our core is meant to resist movement...not create it. Anti-rotation exercises help to stabilize the spi...
12/08/2020

Core work with 🔥

Our core is meant to resist movement...not create it. Anti-rotation exercises help to stabilize the spine and hips during movement, which results in a strong base to perform other exercises.

New week, new opportunities...same grind, same focus! The best way to stay true to your goals is through consistency and...
11/17/2020

New week, new opportunities...same grind, same focus! The best way to stay true to your goals is through consistency and discipline!

Address

2000 Prospect Ave E
Cleveland, OH
44115

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