Fitness Buddy

08/24/2023

https://www.thegoodbody.com/fitness-facts/

Did you know the largest muscle in your body is in your bottom? In this article you’ll find 14 more physical activity facts that can support your workout and encourage you to get moving!

09/24/2021

Is this a positive step towards a healthier society or is there a darker reality hiding behind the endless images of toned quads and ripped abs?

Fitness obsession in the online sphere is rampant. Is this a positive step towards a healthier society or is there a darker reality hiding behind the endless images of toned quads and ripped abs? Presenter: Moya Lothian-McLean Animator: Hope Sincere Commissioning Editor: Griesham Taan Follow BBC Ree...

09/20/2021

When you've been around the fitness industry as long as I have, you're bound to come across the same workout tips over and over again. Some good, some bad—and some you should definitely ignore.

These common fitness fallacies prove that not all advice is good advice.

09/17/2021

Life is a battle, but don't worry, you're gonna lift heavy and win it too!

09/17/2021

There are dozens of exercises you could do on chest day, but you probably don't want to spend your Monday—aka International Chest Day—doing them all.

Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!

09/15/2021

Laugh a day keeps the doctor away!

Ever drop a Clean & Sn**ch onto the back of your neck?! After watching our latest compilation of gym rats & buff bunnies failing harder than their pumps allo...

09/15/2021

In this video, we'll be going over how to use some basic upper body machines.

Hey, there!In this video, we'll be going over how to use some basic upper body machines. I remember how intimidated and overwhelmed I was with gym machines w...

09/13/2021

Consistency is the key of success in life! 💪

09/13/2021

We recommend that you consult with your physician before beginning any exercise program...

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09/12/2021

Identify the benefits of exercise that will positively impact your personal health, like reducing your diabetes risk or lowering blood pressure.

Your Pro-Active Exercise Plan On a piece of paper or on your smartphone write down a plan that includes small goals at first and bigger goals as you progress. For instance: Take a 10-minute walk every day for a week. Add to your daily exercise on a weekly basis. If you did a 10-minute walk every …

09/08/2021

Proper form, Variations, and Common mistakes

The leg press is a great exercise machine for developing the quadriceps of the thigh and your gluteal muscles. Learn to use it safely and effectively.

09/06/2021

"I hate evey minute of training. But I said , don't quit. Suffer now and live the rest of your life like a champion."