Tri CLE

Tri CLE The Tri CLE Rock Roll Run brings multisport racing Cleveland, Ohio!

🍕 Tri CLE Volunteer Social & Appreciation Night! 🍕We’re celebrating our incredible Tri CLE volunteers — because without ...
06/05/2026

🍕 Tri CLE Volunteer Social & Appreciation Night! 🍕

We’re celebrating our incredible Tri CLE volunteers — because without you, race day would be pure chaos‑za out there! 🙌🔥

Come kick back, connect with fellow volunteers, and enjoy a chill night to launch the season.

📍 Chatty's Pizzeria
📅 Thursday, June 11th
⏰ 7:00–8:30 PM*

*Happening right after the Huntington Sprint Triathlon Preview Run at 6:00 PM!

Swing by for good company, good vibes, and of course… pizza. 🍕💙
This night is all about the crew that makes Tri CLE possible.

We can’t wait to see you there!

06/05/2026

🔥 Ambassador Connor is up next in our “How’s Training Going?” series! 🔥

First things first — he’s rocking his new 2026 Ambassador training gear and looking ready for race season. 💪💙

Connor is building his base for the Olympic Duathlon at Tri CLE, which means:
🏃‍♂️ Lots of running
🚴‍♂️ Lots of cycling
⚡ Tempo workouts sprinkled in

So what’s been the highlight of his training lately?
His Endorphin Speed 5s — courtesy of Tri CLE Ambassador Sponsor ! 👟✨

Why he loves them:
✔️ Great cushion
✔️ Super comfortable
✔️ Perfect for long miles
✔️ Zero blisters
✔️ Nylon plate for extra pop

A five‑star review from Connor — and plenty of miles ahead! 🌟

Share in the comments your go-to shoes for training & racing

06/04/2026

🎥 June’s Ambassador Series: How’s My Training Going?
We’re kicking off this month with Ambassador Kirsten!

Here’s her honest training check‑in:

🚴 Bike: Going great — especially thanks to the Tuesday Night Brick!
🏃 Run: She loves running, so no surprise… it’s going well!
🏊 Swim: Truth time… she hasn’t been swimming much, but she is excited for open water season!

💡 Kirsten’s PSA:
Get a helmet that fits and wear it correctly so you can ride safely!

And one more thing…
Do YOU know where the ☄️ Uranus sign she mentions is located?

Volunteer for Tri CLE — sign up today! 🙌🏊‍♀️🚴‍♂️🏃‍♂️Race weekend needs YOU: Friday, August 14th - Sunday, August 16th. H...
06/03/2026

Volunteer for Tri CLE — sign up today! 🙌🏊‍♀️🚴‍♂️🏃‍♂️

Race weekend needs YOU: Friday, August 14th - Sunday, August 16th.

Help keep athletes safe, cheered, and smiling—whether you’re handing out water, guiding racers, or supporting transitions.

Every role matters!

Ready to be part of the action?
Sign up for a volunteer role https://bit.ly/2026TriCLEvolunteer

06/02/2026

In this episode of Coach’s Corner, Coach Stacy Rhea of discusses glute activation strategies and functional training protocols for improving athlete performance and longevity.

What you’ll learn in this episode:
• Sleeping Glute Syndrome
• Importance of Glute Activation
• Proper Muscle Activation
• Addressing Muscular Imbalances
• Functional Training Principles
• Core and Hip Stability Exercises
• Strength Training Periodization
• Velodrome Training Benefits
• …and plenty more information to keep your glutes strong!

If you want to continue to stay strong as a multisport athlete, keeping your glutes activated is key! That’s why you’ll want to listen to this entire episode!

📱 https://youtu.be/Tm0wk4F1vVg

📅 ONE MONTH until the...The Transition Clinic with Coach Derek from Working Triathlete 🏊‍♀️🚴‍♂️🏃‍♂️📍 Lower Edgewater P...
06/01/2026

📅 ONE MONTH until the...

The Transition Clinic with Coach Derek from Working Triathlete 🏊‍♀️🚴‍♂️🏃‍♂️
📍 Lower Edgewater Park (grassy area between the Beach House & Transition area)
🗓 Wednesday, July 1st
⏰ 6:00 PM (please arrive by 5:45 PM)
🧰 Bring your bike + any gear to practice setting up your transition

Coach Derek will walk through how to set up your transition for Tri CLE — perfect for first-timers and seasoned athletes alike.

See you there! 🙌✨

⚠️ PRICE INCREASES ON JUNE 1st⚠️Don't miss your chance to save on summer racing!Register today for the Tri CLE races on ...
05/30/2026

⚠️ PRICE INCREASES ON JUNE 1st⚠️

Don't miss your chance to save on summer racing!
Register today for the Tri CLE races on Sunday, August 16th at Edgewater Park in Cleveland, Ohio.

Choose your challenge:
🏁 Triathlon: Super Sprint, Sprint, Olympic
🏁Aquabike: Sprint, Olympic
🏁Duathlon: Super Sprint, Sprint, Olympic

Click the link below to register today and beat the price increase! We can't wait to see you crush your goals this summer!

🔗 https://bit.ly/2026TriCLE

🏁 What will you race at Tri CLE? 🏁Race day is set for Sunday, August 16th, at Edgewater Park!Choose your summer challeng...
05/29/2026

🏁 What will you race at Tri CLE? 🏁
Race day is set for Sunday, August 16th, at Edgewater Park!

Choose your summer challenge! 💪
🏊‍♀️🚴‍♂️🏃‍♀️ Triathlon (Super Sprint, Sprint, or Olympic)
🏃‍♂️🚴‍♀️🏃‍♂️ Duathlon (Super Sprint, Sprint, or Olympic)
🏊‍♂️🚴‍♀️ Aquabike (Sprint or Olympic)
👯‍♀️ Relay with your crew? (Sprint triathlon or Olympic triathlon)

🔗 https://bit.ly/2026TriCLE

No matter your experience level, there’s a race for YOU. So… what will you take on in August?

👇 Let us know in the comments!

Synergy is our official Swim partner, helping athletes build a race-day swim kit that fits how they train, race, and mov...
05/29/2026

Synergy is our official Swim partner, helping athletes build a race-day swim kit that fits how they train, race, and move through open water.

From swim caps and goggles to wetsuits, swimskins, and 30-day wetsuit rentals, Synergy has swim gear options for every step of the season.

Explore Synergy swim gear at SynergyWetsuits.com.

🍕Tri CLE Volunteer Social & Appreciation Night! 🍕We’re celebrating our AMAZING Tri CLE volunteers — because without you,...
05/28/2026

🍕Tri CLE Volunteer Social & Appreciation Night! 🍕

We’re celebrating our AMAZING Tri CLE volunteers — because without you, race day would be pure chaos‑za out there! 🙌🔥

Join us for a laid‑back night to connect, relax, and kick off the season together.

📍 Chatty's Pizzeria
📅 Thursday, June 11th
⏰ 7:00–8:30 PM*

*Happening right after the Huntington Sprint Triathlon Preview Run at 6:00 PM!

Come hang out, meet fellow volunteers, grab some pizza, and enjoy an evening dedicated to the crew that makes Tri CLE possible. 🍕💙

We can’t wait to see you there!

Address

Cleveland, OH

Website

https://www.strava.com/clubs/TriCLERockRollRun

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