10/22/2024
Want in on the 3 fitness tools I frequently use and swear by?
These tools have completely transformed my understanding and relationship with āhealthy eating.ā Once I started using them, I couldnāt stop!
Swipe to see what they are, and drop the word āLINKā in the comments below if youād like me to send you the links!
š„ Abbey Sharpās Hunger Crushing Combo:
This guide from Registered Dietitian Abbey Sharp shows you how to pair foods so each meal is satisfying, energizing, and keeps you fuller for longer. Iām absolutely OBSESSED with this!
š½ļø PNās Eat More, Eat Less Guide:
Iām often asked how to eat āhealthy,ā and my philosophy is that no food is off-limits! This guide is perfect for learning what to eat more of, rather than focusing on what to avoid.
āļø A Food Scale:
It might seem like a small tool, but itās a game-changer for understanding proper portion sizes. I recommend using one for just 1-2 weeks to get a clearer picture of how much youāre actually eating!
Want links to these tools/guides? Drop a comment with the word āLINKā below, and Iāll personally send them to your inbox! ā£ļø
And if you liked this content, be sure to give it a like so I know to post more like this!
Until next time,
Coach Aliyah
