Dakota Fitness & Health

06/20/2025

Left: June 19th, 25
Right: May 26th 25

🥶 join me? 💪💪
Let me help you touch your toes again.

D Jay Adkins
Damien J Knyht

05/10/2025

It's hard, to go from the top 2 pics, to the middle 2.
2020/21, was hard, I lost my mother, started a new career, new relationship, planned a wedding, saved for a house.
But while I did all those things, I lost my self.

2025 I vowed to take it back. So this physique is not impressive to you, but what means is impressive to me. I'm finding my footing again.
Bottom pics -2025

03/20/2025

03/13/2025

💆

03/11/2025

You're getting distracted again, remember the promises you made to yourself. 📈
lock in 🔐

09/26/2023

Watch NASM Master Instructor Rick Richey and NASM Nutrition Coach Mike Fantigrassi discuss the importance of nutrition during the COVID-19 Pandemic.Topics Di...

09/26/2023

In episode No. 2 of Healthy Eating at Home, host Brad Dieter, Ph.D., shows you how to prepare your breakfast in advance to ensure you start your day off righ...

09/26/2023

One of the most easy and nutritious things you can make in the kitchen is a smoothie. See how to quickly make a healthy and delicious smoothie with a few sim...

09/26/2023

A little at home Help

Cooking healthy meals has many benefits and can help you reach your nutrition goals. You can make delicious, nutritious recipes in no time by following a few...

09/20/2023

Shoot me a DM 📨 and let's get you ready for the holidays!
40$ 6 week programs for a fall slim down!!
Online or in person sessions available.

09/19/2023

Get NUTS, about protein.

Calorie, and benefit charts for nuts and seeds.
It's absolutely NUTS, all the amazing benefits you can receive from adding in a few NUTs🥜🌰 and seeds to your diet.

Great as snacks, in snack bars, yogurt, and oatmeal!!