Grit and Fitness

03/09/2017

It's not about eating LESS, it's about eating RIGHT. Grit & Fit, LLC offers meal prep and planning services to suit your best needs. Contact Courtney to order yours!! [email protected]

02/28/2017

GOOD MORNING 🌞

02/27/2017

Let your thoughts 💭 pass by like clouds.
Be in the present. Free your mind from worry and resentment. Worry causes stress, fatigue, and depression. I used to worry about how I will pay bills or regretted some personal decisions I made. As a beginner in yoga and meditation, I am learning what it means to be mature. Not every opinion I disagree with needs a reaction. Sometimes it's best to stay above all the noise.

02/25/2017

I have a story to tell.

02/08/2017

01/29/2017

Message me for the recipe!!

01/27/2017

Greet your morning with the best YOU! Take 10 minutes to start your day with an activity that focuses the mind - exercising, meditating, cleaning, etc.

For me...I am starting with meditation and squats after. Never waste a beat. Improve yourself always, on ALL levels.

Benefits of Meditation -

Emotional Well-being
Enhances self-esteem
Improves resilience against pain & adversity
Increases optimism, relaxation, & awareness
Increases mental strength & focus
Increases memory retention & recall
Better cognitive skills & creative thinking
Improves immune system & energy level

Sit Indian style on a comfortable surface and close your eyes. Let your thoughts pass by like clouds, old ones become lost and new ones vanish. Imagine all your worries are gone. You feel lighter and more relaxed. Sit in this position for 10 minutes. The results are AMAZING! You must experience this YOURSELF.

Remember, fitness is a lifestyle!

11/29/2016

Day 8