Ashtanga Yoga - Asta Caplan

Ashtanga Yoga - Asta Caplan KPJAYI/SYC level 2 authorized Ashtanga Yoga teacher, Asta Caplan,
teaching traditional Mysore style Ashtanga Yoga.

KPJAYI/SYC Level 2 Authorized Ashtanga Yoga Teacher
Workshops, private classes & retreats
Mysore style and led classes primary and intermediate series with sanskrit count. Individually supported practice for all levels.

06/01/2026

It’s the little things done often. Not the extremes. It’s the choices to make time to connect the as one in the state of presence. Breathing and moving, staying open for what just might be possible.


Practice with me!
First time back in Europe in two years! And I’ll be in Copenhagen this coming weekend!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be back in Florida in July! Come and practice!

Last practice at home, just before flying to Europe! I can’t wait to meet up with the lovely practitioners who’ve alread...
05/29/2026

Last practice at home, just before flying to Europe!
I can’t wait to meet up with the lovely practitioners who’ve already signed up to practice with me and !
There’s still room to join in!

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

research
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05/25/2026

Monday morning on my mat with and the vinyasa as it’s practiced in the of
It’s not a performance, it’s not a race. It of
Of slow time, of connecting body and mind in the moment as it is. And breathing the presence in balance.

Practice with me!
First time back in Europe in two years!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And come July I’ll be back with in Orlando, Florida!

05/18/2026

with a gentle of of Ashtanga yoga with the vinyasa

I got another pretty common question on attending a class/workshop I’ll teach soon in if it’s ok to come and join when recovering from an injury.

It kind of breaks my heart one feels the need to ask. (A sensible and polite thing to do of course, though.) Even more when I sometimes hear a practitioner feeling intimidated to book a class with me. One doesn’t need to be anything in particular to practice with me. practice is not a performance, and as a practice companion of some experience, I’m there to support the individual in their process, their enthusiasm in exploring their unique capacity in their practice. It’s a practice of awareness and understanding in being in oneself more deeply and with more grounding. Whether one is 16 or 78 years old and whatever number of limbs one may have.

Practice with me!
First time back in Europe in two years!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And this week on Saturday May 23rd I’ll be teaching the morning Mysore class in Orlando 7:30-9:30am. Come and practice!

05/11/2026

If you can breathe, you can practice.
And I’d love to meet you on your mat: be it day zero of no prior experience of yoga, or 20 years down the line of your practice.
I believe a yoga shala should be an inclusive safe space for self
discovery.
In my teaching I aim to give the student the full perspective to the
practice of Ashtanga yoga while building stepping stones for
each student to build their own individual and sustainable
practice.
My goal is to work through compassion, accessibility, depth and
practicality.
I believe this to be a way for students to deepen their practice
and achieve greater physical and mental well-being
In my experience a teacher’s own personal practice is an essential source of inspiration and sets an example for their students of steady dedication and openness to learn. I wish to
make an example of the transtormative power of Ashtanga Yoga
through my own actions, and perhaps some of my passion and curiosity for the practice is contagious.
It’s not a performance and it’s not to intimidate it is to encourage. I wish continue to inspire and motivate students of all levels, backgrounds and ages to experience the profound impact that Ashtanga Yoga can have on one’s life.
I’m so much looking forward to our time together exploring and
nourishing your practice and your spirit.
Love, Asta

Practice with me!
First time back in Europe in two years!
Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore tomorrow May 12th 7-9am and Saturday May 23rd 7:30-9:30! Come and practice!

the so I can meet you!

05/04/2026

Start of the new practice week cycle with of and it’s vinyasa transition on my mat. (Fitting in a minute’s reel…)
To me the practice of yoga has always been been about balance. Building strength or flexibility with no awareness, intentional control or sensitivity of continuous learning is often wasted effort if not potentially hurtful. In body and mind. As usual I’m not just talking about asana here. with sensitivity and open mind, eyes and heart for full potential in a given moment. With no attachment to suffering. That just may be yoga.

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
First time back in Europe in two years!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on May 5th, 6th and 12th 7-9am and on Saturday May 23rd, 7:30-9:30! Come and practice!

and first of May! from asana practice and if besides the celebration of spring you have a moment, contemplate all of...
05/01/2026

and first of May! from asana practice and if besides the celebration of spring you have a moment, contemplate all of the , the good balanced life. Whatever you choose to call it! It’s a to be what you already are.


Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
First time back in Europe in two years!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on May 6th, 12th and 16th! Come and practice!

04/21/2026

Tuesday of
with the transition.
This is a repeat and an extension of the two legged arch prior requiring a little more strength and stability due to the longer hold and the slight asymmetry in the pose. The elevated leg creates an added challenge to the proprioception of the practitioner: feeling the body and its directed energy in space from within, rather than by seeing. It is interesting how non-absolute ones perception of one’s body in action can be. One of the many reasons why a never gets old: in one’s efforts of deepening the connection of the body and mind and awareness the journey is the destination.

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on Saturday May 16th, 7:30-9:30!

04/19/2026

In the world of seemingly endless online tips and tricks: Don’t miss the chance to practice with me in person, in small group with individual guidance and support for your process!

Book your spot now with Mysore Yoga Copenhagen for a weekend of exploring Ashtanga Yoga or Ashtanga Spirit Munich for a fuller practice week in Mysore style, led classes and workshops. Register now so we can meet on your mat!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30!

For questions DM or email
[email protected]

today, a rest from formal asana practice for practitioners. But yoga is for of all Cultivate mindful presence an...
04/17/2026

today, a rest from formal asana practice for practitioners. But yoga is for of all
Cultivate mindful presence and deliberate actions as well as non-action.


Join me tomorrow in Orlando! I’ll be teaching the morning Mysore on Saturday, April 18th, 7:30-9:30! Come and practice!

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
First time back in Europe in two years!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

Address

203 Nautica Mile Drive
Clermont, FL
34711

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 6:30am - 10am

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