Pike Performance Training

Pike Performance Training Pike Performance Training is a virtual cross-training program for endurance athletes looking to achi

The Pike Podium Program is a 1-on-1 online coaching experience that provides endurance athletes with expert guidance for strength training and nutrition.

You’re up before the kids, you’re trying to eat right, and you’re still not seeing results.It’s not because you’re not t...
05/26/2026

You’re up before the kids, you’re trying to eat right, and you’re still not seeing results.

It’s not because you’re not trying hard enough.

It’s because the plan wasn’t built for your life.

School runs. Back-to-back meetings. Dinner to make. Lunches to pack. By the time everyone else is taken care of — there’s nothing left for you.

This summer is different.

These 5 steps were built specifically for busy moms who don’t have 2 hours a day but are done putting themselves last.

No crash diets. No punishing workouts. Just a real system that works around your actual schedule.

Save this post — you’ll want to come back to it when week 3 hits and you’re already feeling the difference. 👇

Follow for weekly tips built for millennials who are ready to feel like themselves again this summer.

05/24/2026

There is never going to be a perfect time to take action.

So do it anyway

05/24/2026

Sometimes a break just means a change of scenery

Have you had your change disciplines recently? 👇🏼

You do not have to choose between enjoying Memorial Day weekend and staying on track. 🇺🇸Swipe for the actual strategy — ...
05/22/2026

You do not have to choose between enjoying Memorial Day weekend and staying on track. 🇺🇸

Swipe for the actual strategy — no restriction, no guilt, no “starting over Tuesday.”

Not sure where you’re getting stuck?

Take my Fresh Start Assessment in bio — it gives you clarity on exactly what’s holding back your weight loss journey. Or DM me ‘FRESH START’ and I’ll send it straight to you.”

Save this for the weekend. 🙏

05/20/2026

You’re eating 𝘀𝗮𝗹𝗮𝗱𝘀. Drinking 𝘄𝗮𝘁𝗲𝗿. Doing everything “𝗿𝗶𝗴𝗵𝘁.”⁣
⁣
And you’re still bloated, uncomfortable, and frustrated.⁣
⁣
Here’s the controversial truth: healthy eating can still wreck your digestion if the strategy is wrong.⁣
⁣
Most people focus on what they eat and completely ignore how — and that’s where the wheels fall off.⁣
⁣
𝟹 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘭𝘰𝘢𝘵𝘦𝘥 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯:⁣
⁣
1. 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗹𝗮𝗺𝗺𝗶𝗻𝗴 𝗳𝗶𝗯𝗲𝗿 𝘁𝗼𝗼 𝗳𝗮𝘀𝘁 — your gut can’t keep up⁣
2. 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 and spiking cortisol before 9am⁣
3. 𝗬𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝗿𝘂𝘀𝗵𝗲𝗱 — your body literally can’t digest food properly in fight-or-flight mode⁣
⁣
This isn’t about eating less or cutting more things out. It’s about fixing the habits around the food you’re already eating.⁣
⁣
Small shifts. Big relief. Real results.⁣
⁣
Summer is almost here and your body deserves better than another season of guessing. ⁣
⁣
Comment BLOAT and I’ll send you my Fresh Start Assessment — fill it out and we’ll get on a call to build a plan that actually works for how you live.⁣
⁣
⁣

I was a professional swimmer. I knew how to train hard.And I still couldn’t figure out my own body after I retired.That’...
05/20/2026

I was a professional swimmer. I knew how to train hard.
And I still couldn’t figure out my own body after I retired.

That’s the part nobody talks about — and the part the fitness industry exploits.

More cardio. More restriction. More “earning” your food. Most of us buy into it for years before realizing the problem was never our effort.

After retiring, I worked out consistently, ate “clean,” and went absolutely nowhere.

My identity, my sport, and my entire routine had disappeared overnight — and I was replacing it with noise.

Everything changed when I stopped chasing harder and started chasing smarter.

Built muscle I could actually keep.
Dropped 40 minutes off my marathon time.
Stopped the yo-yo cycle for good.

Here’s the part people push back on: most of you don’t need more cardio. You need a real strategy — and the honesty to admit that winging it hasn’t worked.

You don’t need to run marathons.
You just need to stop starting over.

Summer is almost here.

If you’re tired of heading into another season without a real plan, comment STRONG and I’ll send you my Fresh Start Assessment — fill it out, and we’ll get on a call to map out exactly what your next 90 days should look like.

05/14/2026

You’ve been doing all the “hard” things.

The HIIT. The bootcamps. The workouts that leave you on the floor.

And yet — nothing’s changing.

That’s not a willpower problem. That’s a strategy problem.

Most millennial women are out-training their results.

More sweat doesn’t mean more fat loss. It means more cortisol, more hunger, more burnout — and a body that holds onto every pound just to survive.

What actually moves the needle?

Strength training 3x a week — not 6 brutal sessions.
Protein at every meal — not 1,200-calorie restriction.
A plan your body can recover from — not one it’s just surviving.

Your metabolism isn’t broken. It’s just been running on the wrong fuel with the wrong plan.

If you’re tired of working hard and seeing nothing — this is your sign to stop doing more and start doing what actually works.

DM me “STRONG” and I’ll walk you through the Anti-Cardio Confidence Method — the exact framework my clients use to lose 10–15 lbs and finally feel strong in their bodies again

You’re up before the kids, squeezing in workouts, eating “pretty clean” — and still nothing.Here’s the truth no one tell...
05/14/2026

You’re up before the kids, squeezing in workouts, eating “pretty clean” — and still nothing.

Here’s the truth no one tells busy moms: the problem isn’t effort.

It’s that the plan wasn’t built for your life.

Your body is running on cortisol, broken sleep, and survival mode. More gym time won’t fix that.

These 5 reasons are why high-achieving women plateau — and what actually works instead.

Save this. You’ll want to come back to it.

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