One Yoga and Fitness

One Yoga and Fitness One Yoga and Fitness, Clermont's Community Yoga Studio since 2011. Look for the YOGA sign!
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Experienced teachers, great community and a wide variety of yoga and fitness classes make this studio exceptional for Vitality of Body, Clarity of Mind, and Elevation of Spirit. Classes are open to both Men and Women.

· Yoga Fundamentals (for Absolute Beginners)
· Hot Yoga
· Power Yoga and Flow Yoga
· Restorative Yoga
· Yin Yoga
· Workshops & Teacher Training
· TRX Suspension Training

Located in the Sunny Side Plaza on HWY 50.

06/19/2026

A quick update for Sunday morning: our Summer Solstice Flow has a NEW start time.

Join us from 9:00–10:30 AM as we welcome the season with movement, stillness, Yoga Nidra, and sound bowls. If you were planning for 10:30, make sure to adjust your calendar.

We can’t wait to practice with you!

One Yoga is excited to be celebrating Juneteenth tomorrow and honoring the emancipation of Black Americans, with a curat...
06/18/2026

One Yoga is excited to be celebrating Juneteenth tomorrow and honoring the emancipation of Black Americans, with a curated flow (and more) by Joi Cox!

We’ll be raffling off free Juneteenth tumblers, and enjoying journaling, snacks, beverages, and social time afterwards. Please join for this free event, all are welcome 💙 9am-10:30

Last night our studio was filled with music, movement, and community thanks to Clermont Salsa. We love seeing our space ...
06/17/2026

Last night our studio was filled with music, movement, and community thanks to Clermont Salsa. We love seeing our space used in ways that bring people together.

Interested in renting the studio for your own class, workshop, or event? Reach out to learn more at
[email protected]

We’re excited to be led by Joi Cox for our celebration of Juneteenth, with a FREE Flow + Yin class, followed by communit...
06/16/2026

We’re excited to be led by Joi Cox for our celebration of Juneteenth, with a FREE Flow + Yin class, followed by community social.

Joi shares that this day is an opportunity to celebrate America’s “second independence day” as a new era of hope, inspiration, and empowerment for Black Americans, their descendants, and the nation.

See you Friday ♥️

Start the week off right. Monday night offerings:6P HOT Power led by Alena 6P Functional Strength led by Lisa Find your ...
06/15/2026

Start the week off right.

Monday night offerings:

6P HOT Power led by Alena

6P Functional Strength led by Lisa

Find your people. Find your practice. Find your place.

Who’s coming to class this weekend? Saturday Vibes:9am Hot Power w Laura 🔥Functional Yoga w Lisa 🧘🏾‍♀️10:30am Yin w Aman...
06/12/2026

Who’s coming to class this weekend?

Saturday Vibes:

9am
Hot Power w Laura 🔥
Functional Yoga w Lisa 🧘🏾‍♀️
10:30am
Yin w Amanda 🙏🏽

Sunday Mood:
9am
Warm Detox Flow w Alena 🔥
10:30am
Soulful Slow Flow w Rebecca ✨

06/12/2026

What does Satya, the second Yama of Yoga’s 8 Limb Path, mean to you? Alena, RYT200, shares her take ✨

What about you? How does alignment, honesty, and truth, show up in your life? 🙏🏾

Welcome the summer season with a morning of movement, stillness, and sound.Join Laura, Alena, and Anne Marie for a speci...
06/10/2026

Welcome the summer season with a morning of movement, stillness, and sound.

Join Laura, Alena, and Anne Marie for a special Summer Solstice experience featuring flow, yoga nidra, and immersive sound bowls on Sunday, June 21 from 10:30 AM–12:00 PM. A special gift will also be included for dads and father figures in honor of Father’s Day.

Register through MINDBODY or visit www.oneyogafitness.com/events

Options for EVERYbody tonight at 6pm! 🧘🏾‍♂️Hot Power Yoga with Alena 💪🏻Functional Strength with Lisa + Virtual Option
06/08/2026

Options for EVERYbody tonight at 6pm!

🧘🏾‍♂️Hot Power Yoga with Alena
💪🏻Functional Strength with Lisa + Virtual Option

06/06/2026

This week we’re highlighting examples of what it means to practice “Satya”, the second Yama ✨

Satya means being honest, truthful, and acting in alignment with who you really are. Watch the video for examples and share your own!

Address

1214 Bowman Street
Clermont, FL
34711

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