Brash Strength & Conditioning

Brash Strength & Conditioning Individualized coaching for all ages, body types, and training history. We assist athletes in reaching THEIR optimal level of fitness

Brash Strength & Conditioning is comprised of personal trainers Brett & Ashley Eddy. We specialize in functional fitness, crossfit, pre & post natal fitness, Strength training, sport specific training, and training for appearance. We offer Individualized coaching for all ages, body types, and training history. We assist athletes in reaching THEIR optimal level of health, fitness, and sports performance.

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07/28/2017

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24 Likes, 1 Comments - Brash Strength & Conditioning () on Instagram: “Age is not an excuse or limiter in training. It may take some time to develop but you can still…”

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07/19/2017

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11 Likes, 1 Comments - Brash Strength & Conditioning () on Instagram: “If you are someone who still does "body part" days, like chest, arms, legs, etc... We would…”

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07/15/2017

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7 Likes, 1 Comments - Brash Strength & Conditioning () on Instagram: “This holds true for any part of recovery. Don't push to get too back too soon too fast. Be smart in…”

https://foodbabe.com/2017/07/11/coconut-oil-healthy-controversy-explained/
07/11/2017

https://foodbabe.com/2017/07/11/coconut-oil-healthy-controversy-explained/

You probably read the recent headlines... 'Coconut oil isn't healthy. It's never been healthy' ~ USA Today 'Nutrition experts warn coconut oil is on par with beef fat, butter' ~ Chicago Tribune 'This popular health food is worse for you than pork lard' ~ Daily Star 'Coconut Oil Isn't As Healthy As...

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Clermont, FL
34711

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