CrossFit District 5

06/16/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: BRANDY WING

▪What made you start doing Crossfit: I’ve been doing Crossfit for 5 years. I have tried many different things. I got coaxed into joining the Fleet Feet, running club many years ago to train for my first 5K then it progressed to a 10K and then half marathon training. I really hated running, but I made some really great friends along the way, and that really is what keeps us going sometimes. Then I started doing body pump at the Y and did that for a few years, but got bored with it. I was wanting to try CrossFit for many years before I actually did. I was always just intimidated by it, but so glad I finally got up the nerve!

▪What is your favorite and least favorite movements we do: Favorite is probably power cleans or deadlifts. Least favorite is - no shocker - bike or box jumps!

▪ What do you like to do outside of the gym: I love gardening.

▪ Why do you choose Crossfit D5?: I googled Crossfit in Clemmons and here we are!

06/05/2026

We're heading to a Trivia Night! Arrive around 5:45 for trivia that starts at 6PM over at Tanglewood Pizza Company. Bring your family, friends, and your best fun fact knowledge. Or just come and hang out if trivia isn't your jam. See you there!

05/27/2026

Rolling through hump day 🤗🥴

05/18/2026

Join us next week for Murph! This workout is in honor of Lieutenant Michael Murphy, a Navy Seal who was killed in action in Afghanistan. We, along with other CrossFit gyms, do this workout in honor of the men and women, just like L.t. Murphy, who have given their lives for our freedom.

Come a little early to warm up, but we will start at 9:30AM with a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run to close. This workout is infinitely scalable for all ability levels. See you next week!

05/12/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the afternoon crew, we have: HIBA SHEIKH

▪What made you start doing Crossfit: I joined D5 in Dec 2022. I was looking for a way to improve my overall strength and stamina

▪What is your favorite and least favorite movements we do: I would do anything to avoid the assault bike! My favorite movement is box jumps

▪What do you like to do outside of the gym: I love traveling, I’ve been to 30 countries and there’s still so much to explore. I enjoy baking as well

▪Why do you choose Crossfit D5?: I value all the friendships I’ve made at D5. I’m constantly inspired by our wonderful coaches and athletes

05/10/2026

Wishing a very Happy Mother’s Day to all the incredible moms, grandmas, and mother figures out there! Today we celebrate the women who lead with love, sacrifice daily, and keep everything running. You are the heart of the home! 🌸✨

04/22/2026

CrossFit doesn’t give a …. About your allergies! 100 wall balls 100 medball lunges and 1 mile run = hit the ground! Caitlin Lockey

03/24/2026

Join us this Saturday as we cheer on our quarterfinalists! We've got THIRTEEN athletes who will complete their required workouts and need US to cheer them on. Then we will extend the hang with a cookout after. Bring a dish from home, do the community workout at 9:30, and stick around for a fun time!

03/16/2026

6:30am clanging and banging!

03/14/2026