Xtreme Remedies Fitness

Xtreme Remedies Fitness Nutrition and Fitness

04/03/2022

April 1st we began our "60 Days to Summer" GOAL setting. Come join us!!

02/12/2022

Week 2 of Covid,, can't wait to get back to healthy and gym and clients!

12/20/2021

We ate just days away fro. Finishing up our "90 days to New Year's" goals !! I'm so proud of so many of my clients !!!

09/30/2021

Tomorrow begins my "90 Days to New Year's" health/fitness goal setting program! Don't wait til New Year's Eve to make a goal,, achieve 1 by then 💪

03/15/2021

Bootcamp will be starting Wednesday April 1st @ 6pm
Go at your own pace.. But work hard!

Rolling and stretching appropriately is so important! Join me for group, zoom or personal sessions!
01/11/2021

Rolling and stretching appropriately is so important! Join me for group, zoom or personal sessions!

12/27/2020

2021...Join me and Let's Get Fit 1 Day at a time !

12/02/2020

Great shoulder workout tonight (even though I really hurt my shoulder 3 weeks ago.. It popped and has hurt since)... Followed it up with 20 minutes of all out hill sprints HIIT workout on treadmill .. Feeling very accomplished!

11/29/2020

I was so tired today,, I fell asleep at 630am this morning bc of symptoms of my LUPUS, then I woke up at 9am,.... I really didn't want to go to the gym,, but I did,, and that felt better and more empowering than conceding to the tiredness!

11/21/2020

Post workout today, in an attempt to increase my cardio intensity,, I added a weighted vest to my stairclimber workout,, 40lb weighted vest,, HUGE difference!!

10/01/2020

Challenge to my current and previous clients, and to anyone else wanting to participate: begin your 90 day PRE New Year's resolution today,, that gives you 12 weeks to reach a goal BY new years,, it could be 12lb fat loss,, some lean muscle gains,, some strength gains or just overall better health! DON'T WAIT 12 weeks to start,, start now and achieve something by Jan 1st!

08/11/2020

So people think the title of "Xtreme Remedies" implies extremely difficult workouts,, ( maybe sometimes 😆)... But I want to CLARIFY,, it refers to the mental attitude change,, that's the XTREME REMEDY!! Putting your MIND to the matter and understanding that getting fit and healthy is crucial!

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Clemmons, NC

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