Advoc8 Fitness

Advoc8 Fitness Be and advocate for positive growth. Start with your body and health, then build your mind, soon after success will come in whatever areas you choose.

We are a Fitness Brand that advocates positive growth. We specifically focus on health and fitness because we believe that if you can accomplish your fitness goals, you'll then have the tools to accomplish any other goal you have in life. Let us help you get fit!

Before and after of my garage. If anyone needs help losing or getting in shape hit me up!First session/consultation is f...
01/04/2017

Before and after of my garage.
If anyone needs help losing or getting in shape hit me up!

First session/consultation is free, and it's only $10-15/session after that!

Act now, because the prices will go up.

Learn to Read nutritional labels...Step 1.Check the calories....step 2.Check the serving size, a lot of foods say "only ...
12/29/2016

Learn to Read nutritional labels...Step 1.Check the calories....step 2.Check the serving size, a lot of foods say "only 120 calories" but then you see that the serving size is very small, in this case one serving is only 3/4 cup, NOBODY ONLY EATS 3/4 cup of cereal, we eat about 3x that or just over 2 cups. So it's only 120 calories if you eat 3/4 cup, if you eat a big bowl it's not 120 calories anymore, it could be 2-4x that.... Lastly 3,4,5. I check the fat, carbs, and protein, not necessarily in that order.... and remember since we at 3 servings here, everything on here gets multiplied by 3, so it will be 360 calories, 9g fat, 66g carb, and 6g protein.... Don't be tricked learn to read nutritional labels!!!!

12/25/2016

Comment what you got!. In reality though, you manifest what you focus on and work towards, you can do it.

Have you written down your goals? Can you visualize what it will look like when you reach it? Are you taking action ever...
12/16/2016

Have you written down your goals? Can you visualize what it will look like when you reach it? Are you taking action everyday towards the attainment of that goal? Are you good at it? Do you love what you do... If you answers Yes to these questions, then go after it, stop waiting..

12/13/2016

How to Squat step by step 1. place feet shoulder width apart and knees out so the knee caps line up with the middle of the foot. 2. Chest out and back straig...

12/08/2016

Mom deadlifting 135lbs for 8, push through the pain and you will enjoy the rewards.

When it comes to weight loss it's not only about food choices. What's more important is portion size and how many total ...
12/06/2016

When it comes to weight loss it's not only about food choices. What's more important is portion size and how many total calories your getting every day. I can get fat eating "healthy food" if I eat too much, and I can lose weight eating "unhealthy food" if I only eat a little bit and stay in a calorie deficit. Just something to think about.

*Lmk if you need a fitness coach. Workout routines and nutritional plans with custom calories specific for you.

Logo #2
12/03/2016

Logo #2

So very true 💯
12/03/2016

So very true 💯

4 months ago today I convinced my parents to let me help them get in shape, they agreed but didn't expect much since the...
11/24/2016

4 months ago today I convinced my parents to let me help them get in shape, they agreed but didn't expect much since they thought they were too old (age: 57). 4 months later my dad completely transformed his body. It's never to late to make a positive change in your life and he's proof of that.
Love ya dad your an inspiration.👏💪😄

Address

Clementon, NJ
08021

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

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