Dove Training Club

11/06/2023

Monday Motivation: The Keys to a Successful Fitness Goal

Monday Motivation: The Keys to a Successful Fitness Goal

10/30/2023

Embracing Change: How Stepping Out of Your Comfort Zone Leads to Confidence When Facing Anything

Embracing Change: How Stepping Out of Your Comfort Zone Leads to Confidence When Facing Anything

10/30/2023

The Power of Sleep: How Rest Impacts Recovery and Muscle Building

The Power of Sleep: How Rest Impacts Recovery and Muscle Building

10/23/2023

Unlocking the Truth: How Healthy Fats Can Lead to Weight Gain

Unlocking the Truth: How Healthy Fats Can Lead to Weight Gain

10/03/2023

Seated Cable Row

Here are some tips to keep in mind while performing seated cable row:

- Do the exercise while keeping your back straight and your core engaged. This will help in preventing any injury.

- Focus on pulling the cable attachment towards your bellybutton using your back muscles. Avoid using your arms to pull the weight towards you.

- Choose a weight that is suitable for you. It’s better to use a lighter weight and perform the exercise correctly than to use a heavier weight and sacrifice form.

- Breathe in as you pull the cable attachment towards your chest and exhale as you release the weight back to the starting position.

10/02/2023

Good morning! 👊

09/29/2023

5 Best Back Exercises For Building Muscle

Back day has got to be my favorite day of the week to workout. There’s no better feeling than getting an additional pump in your biceps while also getting your back stronger. It can be very motivating seeing a good bicep pump after doing a set of chest supported rows or lat pulldowns.

09/08/2023

FAT PARENTS: You’re Setting A Bad Example For Your Kids

How do you think they feel being picked on for being overweight? When this happens to them at such a young age, they don’t understand. All they understand is that someone is making fun of them & and it hurts their heart.

07/22/2022

AMRAP Workout: 20 Minutes

• 5 Lunges

• 5 Air Squats

• 5 Push-ups

• 5 Sit-ups

07/20/2022

Today’s Workout: The 300

“For Time”

• 100 Air Squats

• 100 Push-ups

• 100 Sit-ups

07/18/2022

Today’s HERO Workout: MAUPIN 🇺🇸

4 Rounds “For Time”

• 800 Meter Run

• 49 Push Ups

• 49 Sit Ups

• 49 Squats

About Maupin: U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.