USA Olympic Bobsled - Rookie Team

05/11/2022

Hip Rotators and glutes play a way bigger role than you would think in back and knee pain!!!

Check out my YouTube Video “Activation Stretches” to see how to stretch these muscles. To strengthen use FULL RANGE OF MOTION on your lifts.

05/09/2022

Want size? But functional size. This is the program for you.

“Athletic Hypertrophy” is functional size and strength.

Program #2 is out to start! Link is in my BIO. Sign up now!

03/15/2022

01/04/2022

Happy New Year!!!
I am offering 25% for all Personal Training Sessions for the New Year - Limited Time only (offer ends 2/1/22)
Message me if you or anyone you know is interested.

08/20/2020

New Hair thanks to Billy Werks!🔥👌 @ The Werks Elite Barbershop

07/28/2020

Sn**ch Grip Deadlifts❗

06/24/2020

Messin around with adjustable dumbells😂

05/27/2020

Hit my Goal of 700lbs on the Sumo Deadlift this week!!🔥😃💪 Had fun doing strength training (to prove to myself that I could get stronger if I wanted to)!
Now I'm going to do some Structural balance & Athletic Training for the future!💥

04/01/2020

Not bad, getting Bodyweight for 3 reps on the 45° Back extension ⬆️

03/31/2020

Getting closer to those Pull up goals! Form wasn't great but got 1 decent rep with 140lbs on my waist🙌

03/18/2020

Decided to try this out today😂 A Hover Board Sn**ch!🏋️‍♂️🏋️‍♂️