MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, j

oint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

One thing a lot of people 55+ don’t realize: if their health plan includes Silver&Fit, that fitness benefit may help cov...
09/09/2026

One thing a lot of people 55+ don’t realize: if their health plan includes Silver&Fit, that fitness benefit may help cover training at MOVE.

Silver&Fit is the only fitness benefit program we accept for the 55+ Program. Eligibility and coverage depend on your specific plan.

The training itself is built around where you are now — your current strength, mobility, health history, and goals — with no gymnastics experience required.

Start with a free 1:1 assessment. We’ll talk through your goals, look at how you move, and your coach can explain how Silver&Fit may apply to your membership.

Book your free 1:1 assessment → https://www.movegst.com/book-your-free-intro/55-plus

09/09/2026

Ever looked at a men’s rings gymnast and wondered why their biceps are so developed — even though they aren’t spending their routine doing curls?

Straight-arm strength is part of the answer.

In skills like the iron cross, planche-style work, and straight-arm support positions, the elbow stays extended while the biceps still have to work hard to help stabilize the arm and shoulder under load.

That’s a very different demand from a curl, row, or pull-up.

Most conventional strength programs spend a lot more time on bent-arm pressing and pulling, so straight-arm strength is a part of training many people have barely explored.

At MOVE, we train both. You don’t need to be doing an iron cross to benefit from it — we scale straight-arm strength to your current level and build it progressively.

Book your free intro → https://movegst.com/book-your-free-intro/

If you already know tomorrow is packed, don’t wait until you’re hungry and busy to decide how you’re going to eat.You do...
09/05/2026

If you already know tomorrow is packed, don’t wait until you’re hungry and busy to decide how you’re going to eat.

You don’t need to prep every meal for the week.

Sometimes it’s enough to know what lunch is, have an easy protein option available, bring one snack, and decide where you can eat if the day doesn’t go to plan.

The goal is to make the busy day require fewer food decisions.

That’s much more realistic than expecting yourself to make the perfect choice every time you get hungry.

09/05/2026

Even if you’ve trained before, we don’t drop you straight into a group class.

Every new training member at MOVE starts with Fundamentals: 5 private coaching sessions before moving into the next phase of training.

That gives us time to see how you move, work on the foundational positions and movement patterns, and make sure you understand the exercises and coaching before you’re trying to follow everything in a group setting.

Some people come in completely new to this style of training. Others have years of gym experience. Either way, we’d rather know where you’re starting than guess.

Then when you move forward, there’s already a much clearer foundation to build from.

Book your free intro if you want to see where you’d start.

One bad night of sleep doesn’t automatically mean you need to skip training.But it can change how the session feels and ...
09/04/2026

One bad night of sleep doesn’t automatically mean you need to skip training.

But it can change how the session feels and how well you perform.

The same workout may feel harder. Skills can feel less sharp. Concentration can be worse. And your usual performance may be harder to reproduce.

That’s useful information for you and your coach.

Sleep is part of the training plan, but one rough night doesn’t mean the whole day is a write-off.

ClearwaterFL

09/03/2026

The value of an ice bath becomes a lot easier to understand when recovery time is short.

If you train hard and then have several easy days, you may not care how quickly soreness settles down. But if you’re training again tomorrow, you’re in a harder week, or you simply want to feel better between demanding sessions, recovery speed starts to matter more.

Cold-water immersion can help reduce soreness and improve how recovered you feel after strenuous training.

That’s one of the reasons we have two cold tubs right here at MOVE.

You can train, then use them as part of your recovery routine without needing to go somewhere else or add another stop to your day. And if you prefer heat, we also have a sauna available through Fire & Ice.

Learn more about Fire & Ice → https://movegst.com/fire-ice/

A workout doesn’t need completely new exercises every week to be effective.If we’re trying to improve something, we usua...
09/02/2026

A workout doesn’t need completely new exercises every week to be effective.

If we’re trying to improve something, we usually need to keep it around long enough to practice it and see whether you’re getting better.

Maybe you add load. Maybe the reps get cleaner. Maybe you use more range. Maybe you progress to a harder variation.

Exercises should change when there’s a reason for them to change, not because repeating something for a few weeks feels boring on Instagram.

Good programming needs enough consistency to measure progress.

ClearwaterFL

09/02/2026

“Functional strength” gets used so much that it can mean almost anything.

For us, it doesn’t mean avoiding heavy weights or turning every exercise into a balance drill.

We want you to get stronger. We also want you to be able to control your bodyweight, use that strength through useful ranges of motion, and build strength across different types of pushing, pulling, and lower-body work.

A bigger number can absolutely be progress. We just don’t want it to be the only thing improving.

That’s much closer to what we mean when we talk about functional strength at MOVE.

DM ‘START’ if you want to come train with us.

Feeling restricted in a movement doesn’t tell you why you’re restricted.That’s the part people often skip.Maybe you need...
09/01/2026

Feeling restricted in a movement doesn’t tell you why you’re restricted.

That’s the part people often skip.

Maybe you need more range. Maybe you need more strength in the range you already have. Maybe the movement is new and you need more practice controlling it.

Those problems shouldn’t all get the same mobility exercise.

Figure out what’s limiting the movement first. Then decide what to train.

ClearwaterFL

09/01/2026

If your squat feels restricted, stretching more isn’t automatically the answer.

Sometimes you genuinely need more range. Sometimes you already have the range but aren’t strong enough to use it well. Sometimes the issue is the position itself and how you’re controlling it.

That’s why we don’t look at one flexibility test and decide what your mobility program should be.

We look at the movement you’re trying to improve, where it starts to break down, and then decide what needs work.

The exercise comes after that.

Book your free intro if you want help figuring out what you need to work on.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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