JSTAthlete

JSTAthlete Elite Athlete & Team Training - decades of experience with Professional, Collegiate, High School and Youth athletes. Remote Training available!

We help athletes unlock their full potential! šŸ“ˆ

Serving the Greater Tampa Bay Area, based in Seminole, FL! Provide Personal training, Small group and Team training services at our large gym location, yours and/or on-line. Individual and Team Services are proven over the last 23 years to increase performance and reduce the risk of injury! Developing Home school athletes have access to professional training throughout the Day.

06/04/2026

Wednesday Wisdom ā„¢

ā€œā€¦If you donā€™t quit, you might make it and if you quit, you definitely wonā€™tā€¦ā€

We all know nothing is guaranteed. No goal comes with certainty. But thatā€™s not the point.
The chase is where you grow. The grind is where youā€™re tested. The pursuit is what brings your dream to life.
At the end of the day, itā€™s better to go all in on something that matters than to spend your life wondering what couldā€™ve been.

06/02/2026

Summer is where separation happensā˜€ļøšŸ’Ŗ
We have summer training slots open. If youā€™re serious about developing speed, power, and performance, this is your opportunity to get in the right environment with the right coachingšŸš€
Comment ā€œREADYā€ and weā€™ll send you the next steps to get started chasing your athletic goalsāœ…šŸ”„

05/29/2026

Try these two rotational movements to unlock more power in your swing and throwing mechanicsšŸ„Ž
Efficient rotation is the foundation of performance in softball. When athletes learn how to sequence their hips, core, and upper body correctly, they generate more force with less strain.
We focus on what each athlete specifically needs, helping them move with purpose and maximize how their body produces and transfers energy.
Train smarter. Move better. Perform stronger.

05/27/2026

Wednesday Wisdom ā„¢

ā€œā€¦you need to have is an undying passion for what you do and what you choose to do in this lifeā€¦ā€

Passion will take you further than motivation ever could. Motivation fades, but passion becomes part of who you are. Itā€™s okay to be obsessed with your goals. Most people donā€™t have the luxury of a goal to pursue. Donā€™t let that discourage you in any way. Itā€™s your dream after all.

05/24/2026

At JST Athlete, we are your complete performance destination. Every program is built around youā€”your goals, your sport, and the specific areas you need to elevate. No generic workouts. No wasted reps. Just targeted training designed to help you perform at the next levelšŸ’Ŗ
If you are serious about becoming a better, stronger, and more explosive athlete, it starts herešŸš€
Click the link in our bio to get started today with your FREE intro session. āœ…

05/21/2026

Wednesday Wisdomā„¢

ā€œā€¦Obsessionā€™s going to beat talent every timeā€¦ā€

Obsession will take you further than talent ever could. You have to be locked in on your end goalā€”visualize it, believe it, take pride in it, and stay unwavering no matter what. That level of focus attracts others who are just as driven, but even then, you have to want it more. Competitors never stop competing.


05/19/2026

We have to show love to the smaller muscle groups and prioritize shoulder health, especially for tennis athletes who are constantly working through overhead movement.

This bent-over dumbbell row into press is meant to be done with lightweight on purpose. That lighter load helps the scapula stay controlled, challenges the rotator cuff, and builds the kind of shoulder stability that supports a cleaner, more efficient swing. šŸŽ¾šŸ’Ŗ

05/13/2026

Wednesday Wisdom ā„¢

ā€œā€¦Not trying is failingā€¦ā€

Donā€™t let the fear of failure hold you back from unlocking your true potential. Stay optimistic, you have no idea what youā€™re capable of. Time is going to pass regardless, so you might as well give it your all. At least then, you wonā€™t be left wondering what couldā€™ve been.

05/11/2026

Power starts from the ground upāš”ļø

Medicine ball skater jumps help improve lateral explosiveness, balance, and quick recovery so you can move faster and play stronger on every rep šŸ„ŽšŸ’„

05/06/2026

Wednesday Wisdom ā„¢

ā€œā€¦I sharpen the sword just for the sake of the sword being sharpā€¦ā€

Even though Michael Beasley isnā€™t in the NBA right now, he still trains like heā€™s preparing for his debut. Thatā€™s the mindset of a real competitorā€”never waiting to get ready, but staying ready at all times.
When you truly love what you do, the work never stops. Opportunities donā€™t come with a warningā€”often times they show up unannounced, and only those who stayed ready get to capitalize.

Address

6100 Augusta Boulevard
Seminole, FL
33777

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+17276108700

Website

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