The Pilates Loft

04/05/2016

Check out Kapok's upcoming events
https://www.facebook.com/Kapok-Pilates-and-Wellness-180870418488/events

2,818 followers

03/12/2015

TaiGong class tomorrow 10am (first group class at Kapok $5) and SATURDAY more in depth of TaiChi and Qi Gong for Health and Wellness , ways to release emotions, their relationships to the five elements (earth, fire, water, metal, wood) and how to use these ancient Chinese principals and traditions to balance the body from dis-ease. Saturday 11:30am at Kapok Pilates and Wellness

02/05/2015

check out our upcoming classes and events now at Kapok Pilates & Wellness, this Friday Belly Core Fitness and Sat Heart and Hip Openers https://www.facebook.com/pages/Kapok-Pilates-and-Wellness/180870418488?sk=events

2,818 followers

01/02/2015

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12/28/2014

Happy holidays! The Pilates Loft is closed however come play with us at Kapok Pilates and Wellness in Clearwater

09/22/2014

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07/16/2014

We have relocated to Kapok Pilates & Wellness in Clearwater across from Sam Ash Music. Come play with us! You may contact us at 727-365-8574 https://www.facebook.com/pages/Kapok-Pilates-and-Wellness/180870418488

Kapok Pilates & Wellness is a place to enrich the body and mind through physical exercise of the body

04/30/2014

We have 2 great upcoming events at Kapok! Tomorrow 7:30pm LIve Music to Meditation and Saturday learn the Science of Color 2pm. https://www.facebook.com/pages/Kapok-Pilates-and-Wellness/180870418488?id=180870418488&sk=events

03/28/2014

We have aerial classes at Kapok Pilates and Wellness! There are classes for beginners and more advanced. It is a great way to increase your strength, flexibility, detox, build confidence and strength! Contact Emily at 727-365-8574

Girls and their swings...

02/27/2014

Here's the lowdown at Kapok in the next 72 hours! Thursday
Aerial fitness/yoga at 6:30pm
Astrology with Cheryl between 6-7:30pm
Friday
9am Hatha Yoga, 10am Aerial Yoga (beginners welcome)
SPECIAL EVENT - 7pm Pranic Healing with Nicole Fouche, Amethyst-Health
Saturday
9am Energizing Qi Gong
10am Yoga for beginners
11am Aerial
12pm Tai Chi
SPECIAL EVENT 1pm Pantry Makeover w/ Pam Jamison AND
2pm Divine Feminine Flow Demo Free!! Check our events page for more info https://www.facebook.com/pages/Kapok-Pilates-and-Wellness/180870418488?id=180870418488&sk=events

Kapok Pilates & Wellness is a place to enrich the body and mind through physical exercise of the body

02/03/2014

Happy February! The Pilates Loft is closed however we have spread our wings over to Kapok Pilates and Wellness across the street from Sam Ash Music off McMullen Booth Road. This is a schedule of weekly classes and workshops for the month of Feb! Come play!

11/26/2013

We are thankful you're a part of this movement! If you're missing your yoga and pilates, check us out near Sam Ash Music and Ruth Eckerd Hall. Any packages purchased between now and Thanksgiving will receive a free Kapok Pilates and Wellness t-shirt or tank top (packages also include gift certificates for classes and/or workshops). Call or check the website for more info! http://kapokpilatesandwellness.com/home.html

Kapok Pilates and WellnessLearn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.