Florida Physio

06/10/2026

If this is your vibe, what are you waiting for? 👀

Come see what makes Florida Physio different.

06/08/2026

The hip airplane looks simple... until you try it. 😅

If you’re wobbling, losing balance, or struggling to control the movement, it could point to deficits in hip stability, ankle stability, or balance.

Dr. Alex breaks down a step-by-step progression to help you master this challenging exercise and improve your movement quality. Give it a try and let us know how you do!

06/03/2026

There’s nothing more rewarding than seeing our patients make progress and achieve results they didn’t think were possible.

Thank you, Paul, for the kind words and for allowing us to be part of your recovery journey.

Are you ready for your personal consultation? Give us a call or schedule yours online. 🙌

06/01/2026

Sleep, recovery, nutrition, mobility, and taking care of your body all play a huge role in performance.

The best athletes don’t just train hard, they recover well, too.

Have questions about staying healthy and performing your best? Come see us at Florida Physio. 💪

05/27/2026

Dr. Kristin is breaking down 3 go-to exercises to help volleyball players:
✔️ Improve shoulder mobility
✔️ Build eccentric control for safer swings
✔️ Generate more power for hitting

If shoulder pain, tightness, or weakness is holding back your game, come see us at Florida Physio and let’s get you performing at your best. 🏐

05/26/2026

Get to know Traci! 👋

From the Cleveland Clinic to Florida Physio, Traci is the smiling face welcoming you the moment you walk through our doors. With years of healthcare experience, she’s already bringing great energy to the team.

05/21/2026

Quick Lat Test!

Back against the wall, arms overhead. If your back arches or your arms can’t fully reach up, tight lats could be limiting your mobility.

We can help you loosen things up and move better! 💪

05/17/2026

05/15/2026

Basketball players, if you’ve been dealing with patella or Achilles tendon pain, this is for you. 🏀

In this session, Dr. Don breaks down 2 effective exercises to help manage common overuse injuries:
✔️ Sissy squat variations for controlled knee loading
✔️ Runner step-ups to improve Achilles strength and mobility

Come see how we can help you get back on the court feeling better!

05/13/2026

Quick feet = quicker points 🏓 🎾

Dr. Paige takes you through 3 essential footwork drills to help you move faster on the court, react quicker to drop shots, and stay ready for every short ball in the kitchen.

Want to move better and play pain-free? Schedule your consultation today.